# Flexibility Training vs RiseWell App

The clearest difference is rating: RiseWell App at 5.0 against Flexibility Training's 2.8. RiseWell App also leads on update cadence (every 3 weeks vs every 4 months). Flexibility Training's advantage is in-app purchases (none vs 2) and iOS requirement (13.0 vs 15.1). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. RiseWell App sells 2 in-app purchases, starting at $14.95 per month. Flexibility Training asks for nothing beyond the download.

RiseWell App holds the better App Store score, 5.0 against 2.8. Both are backed by a comparable volume of ratings — 4 and 3 respectively.

Flexibility Training ships an update every 4 months, RiseWell App every 3 weeks. The most recent releases landed on June 11, 2026 and August 17, 2026 respectively.

## The numbers

| Metric | Flexibility Training | RiseWell App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.8 (4 ratings)](https://appshunter.io/ios/app/flexibility-training/id1480144581/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/risewell-app/id6736827637/reviews)** |
| Number of ratings | **4** | 3 |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 60 MB | 89 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [PIYUSH SHIYANI](https://appshunter.io/developer/1477520785) | [Nuria Lorenzo Perez](https://appshunter.io/developer/1773350025) |

## What reviewers say

### Flexibility Training

[App page](https://appshunter.io/ios/app/flexibility-training/id1480144581)

This app offers flexibility and stretching routines for all ages and fitness levels. It includes guided workouts, soothing sounds for relaxation and sleep, and requires no equipment. Track your progress and exercise offline.

**Highlights:** Full body, upper body, and lower body stretching, Back stretching and release routines, Over 65 bodyweight exercises, No equipment required, Soothing sounds for yoga and sleep, Offline functionality

**In-app purchases:** none


### RiseWell App

[App page](https://appshunter.io/ios/app/risewell-app/id6736827637)

This app offers guided resilience and wellbeing challenges, structured courses, and tracking tools to help users build emotional strength and create sustainable habits. It provides a system for managing stress and change, fostering personal growth in a supportive community.

**Highlights:** Guided wellbeing challenges, Structured online courses, Stress and emotional pattern tracking, Supportive community, Resilience by Design™ program, Habit building

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Happify | $14.95 | per month |
| Annual Membership | $154.99 | per year |


## Frequently asked questions

### Is Flexibility Training free?

Flexibility Training is free to download, with no in-app purchases.

### Is RiseWell App free?

RiseWell App is free to download, with in-app purchases available.

### Which has better reviews, Flexibility Training or RiseWell App?

RiseWell App is rated higher. Flexibility Training averages 2.8 out of 5 from 4 ratings, while RiseWell App averages 5.0 from 3 ratings.

### Do Flexibility Training or RiseWell App have ads?

Both Flexibility Training and RiseWell App show ads.

### Which is updated more often, Flexibility Training or RiseWell App?

Flexibility Training ships an update every 4 months, and RiseWell App every 3 weeks. Most recently, Flexibility Training was updated on June 11, 2026 and RiseWell App on August 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*