# Intermittent Fasting Tracker! vs Sofast

Intermittent Fasting Tracker! and Sofast both sit at 4.5 stars, but that hides the real split: 67% of Sofast's written reviews are positive against 31% of Intermittent Fasting Tracker!'s. Sofast also leads on ads (none vs shown) and update cadence (every 4 days vs monthly). Intermittent Fasting Tracker!'s advantage is ratings volume (2.1K vs 41). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intermittent Fasting Tracker! sells 11 in-app purchases, starting at $4.99 per month and Sofast sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Intermittent Fasting Tracker! against 4.6 for Sofast. That said, the two scores are not equally well evidenced: Intermittent Fasting Tracker! has 2.1K ratings behind it against 41, so its average is the more settled of the two. Written reviews are what separate them: 31% of Intermittent Fasting Tracker!'s written reviews are positive against 67% of Sofast's.

Intermittent Fasting Tracker! ships an update monthly, Sofast every 4 days. The most recent releases landed on September 27, 2026 and July 5, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Tracker! | Sofast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2.1K ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1481184894/reviews) | **[4.6 (41 ratings)](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865/reviews)** |
| Number of ratings | **2.1K** | 41 |
| Positive reviews | 31.3% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 285 MB | 12 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Hashtag inovatsii EOOD](https://appshunter.io/developer/1607100667) | [MOBNESS LTD](https://appshunter.io/developer/1690422939) |

## What reviewers say

### Intermittent Fasting Tracker!

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1481184894)

This app helps you track intermittent fasting for various goals like weight loss, detox, or religious observance. It allows you to set custom fasting levels, receive reminders, and monitor your progress by syncing with health data.

**Highlights:** Fasting Timer, Personal Profile Tracking, Customizable Fasting Levels, Goal Countdown Timer, Start/Stop Notifications, Apple Health Integration

**Features:** Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One month subscription | $4.99 | per month |
| Weekly with a 3-day trial | $5.99 | per 7 days |
| Three month subscription | $9.99 | per 3 months |
| Intermittent fasting tracker | $9.99 | per 7 days |
| 3 day trial & Monthly $11.99 | $11.99 | per month |
| Annual Subscription | $24.99 | per year |
| Quarter with a 3-day trial | $29.99 | per 3 months |
| Quarter Subscription | $29.99 | per 3 months |
| Month subscription | $29.99 | per month |
| 3 Month | $52.99 | per 3 months |
| Annual with a 3-day trial | $59.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helpful for weight loss
- 🤙 Good app
- 🤍 Great app
- ✨ Clean and user-friendly UI

**What reviewers complain about**

- 🐛 Crashes and bugs
- 💰 Requires paid subscription
- 🤨 Misleading free trial
- 💸 Expensive
- 🤔 Lacks basic functionality without payment

**Reported bugs**

- App crashes on startup
- Incompatible with newer iOS versions
- Unable to cancel subscription

**Requested features**

- Dark mode option
- Ability to edit fast start time
- Notification for eating/fasting windows
- More payment options (e.g. debit, PayPal)


### Sofast

[App page](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865)

This app helps users achieve weight loss through intermittent fasting. It offers a timer, meal plans, recipes, and expert advice to guide users on their health journey. Track progress and choose from various fasting plans for a healthier lifestyle.

**Highlights:** Intermittent fasting timer, Personalized meal plans, Expert advice, Progress tracking, Mood and water tracker, Fasting recipes, Multiple fasting plans

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Membership | $7.99 | per month |
| Plus Membership | $14.99 | per 3 months |
| Plus Membership | $29.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Tracker! free?

Intermittent Fasting Tracker! is free to download, with in-app purchases available.

### Is Sofast free?

Sofast is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Tracker! or Sofast?

Sofast is rated higher. Intermittent Fasting Tracker! averages 4.5 out of 5 from 2.1K ratings, while Sofast averages 4.6 from 41 ratings.

### Do Intermittent Fasting Tracker! or Sofast have ads?

Intermittent Fasting Tracker! shows ads; Sofast does not.

### Which is updated more often, Intermittent Fasting Tracker! or Sofast?

Intermittent Fasting Tracker! ships an update monthly, and Sofast every 4 days. Most recently, Intermittent Fasting Tracker! was updated on September 27, 2026 and Sofast on July 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*