# Plank workout vs Plank Workout & Core Trainer

The clearest difference is rating: Plank Workout & Core Trainer at 5.0 against Plank workout's 4.3. Plank Workout & Core Trainer also leads on ads (none vs shown). Plank workout's advantage is iOS requirement (10.0 vs 16.6). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Plank workout sells 3 in-app purchases, starting at $1.99 per month and Plank Workout & Core Trainer sells 3 in-app purchases, starting at $11.49 per month. Whichever you choose, the download price is not the number that matters.

Plank Workout & Core Trainer holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 3 and 3 respectively.

Plank workout ships an update every 3 months, Plank Workout & Core Trainer every 2 months. The most recent releases landed on October 15, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Plank workout | Plank Workout & Core Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (3 ratings)](https://appshunter.io/ios/app/plank-workout/id1481185944/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plank-workout-and-core-trainer/id1618715238/reviews)** |
| Number of ratings | 3 | 3 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 67 MB | 99 MB |
| Requires iOS | **10.0** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Dan Nguyen Ngoc Dan](https://appshunter.io/developer/1460122113) | [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) |

## What reviewers say

### Plank workout

[App page](https://appshunter.io/ios/app/plank-workout/id1481185944)

This app offers a variety of plank exercises to help you lose weight, build core strength, and improve flexibility. It provides daily workouts, progress tracking, and guidance to help you achieve your fitness goals with just a few minutes a day.

**Highlights:** Daily plank variations, Bodyweight exercises, Weight loss tracking, Customizable training plans, Calorie calculation, Video guidance, Workout reminders

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Purchases | $1.99 | per month |
| Yearly Purchase | $16.99 | per year |
| Life time purchase | $25.99 | one-time |


### Plank Workout & Core Trainer

[App page](https://appshunter.io/ios/app/plank-workout-and-core-trainer/id1618715238)

Build core strength and improve posture with progressive plank training. This app offers personalized coaching, seamless health integration, and equipment-free workouts for measurable results at home.

**Highlights:** Progressive plank training, Personalized coaching, Posture improvement, Apple Health integration, Equipment-free workouts, Measurable results tracking

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plank Workouts Monthly | $11.49 | per month |
| Plank Workout Half Yearly | $39.99 | per 6 months |
| Plank Workout Discounted | $39.99 | per 6 months |


## Frequently asked questions

### Is Plank workout free?

Plank workout is free to download, with in-app purchases available.

### Is Plank Workout & Core Trainer free?

Plank Workout & Core Trainer is free to download, with in-app purchases available.

### Which has better reviews, Plank workout or Plank Workout & Core Trainer?

Plank Workout & Core Trainer is rated higher. Plank workout averages 4.3 out of 5 from 3 ratings, while Plank Workout & Core Trainer averages 5.0 from 3 ratings.

### Do Plank workout or Plank Workout & Core Trainer have ads?

Plank workout shows ads; Plank Workout & Core Trainer does not.

### Which is updated more often, Plank workout or Plank Workout & Core Trainer?

Plank workout ships an update every 3 months, and Plank Workout & Core Trainer every 2 months. Most recently, Plank workout was updated on October 15, 2026 and Plank Workout & Core Trainer on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*