# KONA vs ONE running

The clearest difference is in-app purchases: KONA at none against ONE running's 3. KONA also leads on iOS requirement (11.0 vs 15.6). ONE running's advantage is update cadence (weekly vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. ONE running sells 3 in-app purchases, starting at $14.99 per month. KONA asks for nothing beyond the download.

KONA ships an update every 2 months, ONE running weekly. The most recent releases landed on September 28, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | KONA | ONE running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (26 ratings)](https://appshunter.io/ios/app/one-running/id1632126111/reviews)** |
| Number of ratings | — | **26** |
| Positive reviews | — | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | — | Freemium |
| Size | 77 MB | 91 MB |
| Requires iOS | **11.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Sibo Avance SAS](https://appshunter.io/developer/1174433831) | [C3 Sports Corporation](https://appshunter.io/developer/1632126113) |

## What reviewers say

### KONA

[App page](https://appshunter.io/ios/app/kona/id1481227739)

**Features:** macOS Compatibility

**In-app purchases:** none


### ONE running

[App page](https://appshunter.io/ios/app/one-running/id1632126111)

This AI-powered running coach creates personalized training plans that adapt to your progress and goals. It offers diverse workouts, injury prevention exercises, and daily support to help runners of all levels improve their performance.

**Highlights:** AI-powered personalized training plans, Adaptive weekly plan adjustments, Running, technique, strength, and recovery workouts, Injury prevention with physiotherapy exercises, Daily motivational messages and support, Smartwatch compatibility (Garmin, Apple Watch, WearOS)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mensual | $14.99 | per month |
| Six-months | $77.90 | per 6 months |
| Annual | $131.99 | per year |


## Frequently asked questions

### Is KONA free?

KONA is free to download, with no in-app purchases.

### Is ONE running free?

ONE running is free to download, with in-app purchases available.

### Do KONA or ONE running have ads?

Neither KONA nor ONE running shows ads.

### Which is updated more often, KONA or ONE running?

KONA ships an update every 2 months, and ONE running weekly. Most recently, KONA was updated on September 28, 2026 and ONE running on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*