# Sunrise.sleep vs Empower Sleep

The clearest difference is review sentiment: Empower Sleep at 95% against Sunrise.sleep's 18%. Empower Sleep also leads on rating (4.9 vs 1.5) and ratings volume (61 vs 11). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Empower Sleep holds the better App Store score, 4.9 against 1.5. That said, the two scores are not equally well evidenced: Empower Sleep has 61 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 18% of Sunrise.sleep's written reviews are positive against 95% of Empower Sleep's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 29, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Sunrise.sleep | Empower Sleep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.5 (11 ratings)](https://appshunter.io/ios/app/sunrisesleep/id1481346299/reviews) | **[4.9 (61 ratings)](https://appshunter.io/ios/app/empower-sleep/id6463002288/reviews)** |
| Number of ratings | 11 | **61** |
| Positive reviews | 18.2% of reviews | **94.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free | Free |
| Size | 130 MB | 17 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 17+ |
| Developer | [Sunrise (App)](https://appshunter.io/developer/1421821590) | [Empower Sleep Inc.](https://appshunter.io/developer/1703764646) |

## What reviewers say

### Sunrise.sleep

[App page](https://appshunter.io/ios/app/sunrisesleep/id1481346299)

This medical device app analyzes sleep quality directly from your bed. It provides insights to help you immediately improve your nightly rest. Requires a compatible sensor and is available in Europe.

**Highlights:** Medical-grade sleep analysis, In-bed sleep tracking, Sleep quality improvement insights, Requires Sunrise sensor, European availability

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Empower Sleep

[App page](https://appshunter.io/ios/app/empower-sleep/id6463002288)

Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.

**Highlights:** Sleep tracking and insights, Personalized care plans, Professional sleep care team, At-home sleep testing (SleepImage), Diagnosis and treatment of sleep apnea, CBTi therapy and CPAP support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sunrise.sleep free?

Sunrise.sleep is free to download, with no in-app purchases.

### Is Empower Sleep free?

Empower Sleep is free to download, with no in-app purchases.

### Which has better reviews, Sunrise.sleep or Empower Sleep?

Empower Sleep is rated higher. Sunrise.sleep averages 1.5 out of 5 from 11 ratings, while Empower Sleep averages 4.9 from 61 ratings.

### Do Sunrise.sleep or Empower Sleep have ads?

Neither Sunrise.sleep nor Empower Sleep shows ads.

### Which is updated more often, Sunrise.sleep or Empower Sleep?

Sunrise.sleep ships an update every 3 weeks, and Empower Sleep every 3 weeks. Most recently, Sunrise.sleep was updated on October 29, 2026 and Empower Sleep on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*