# Gold HRM vs Note HRM

The clearest difference is update cadence: Gold HRM at every 3 weeks against Note HRM's every 2 months. Gold HRM also leads on iOS requirement (9.0 vs 14.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gold HRM ships an update every 3 weeks, Note HRM every 2 months. The most recent releases landed on September 18, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | Gold HRM | Note HRM |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 20 MB | 27 MB |
| Requires iOS | **9.0** | 14.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Cong Doan Van](https://appshunter.io/developer/1439175939) | [Tam Nguyen Huu](https://appshunter.io/developer/1695091232) |

## What reviewers say

### Gold HRM

[App page](https://appshunter.io/ios/app/gold-hrm/id1481890374)

**Features:** macOS Compatibility

**In-app purchases:** none


### Note HRM

[App page](https://appshunter.io/ios/app/note-hrm/id6748334623)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Gold HRM free?

Gold HRM is free to download, with no in-app purchases.

### Is Note HRM free?

Note HRM is free to download, with no in-app purchases.

### Do Gold HRM or Note HRM have ads?

Neither Gold HRM nor Note HRM shows ads.

### Which is updated more often, Gold HRM or Note HRM?

Gold HRM ships an update every 3 weeks, and Note HRM every 2 months. Most recently, Gold HRM was updated on September 18, 2026 and Note HRM on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*