# Handstand Quest vs Stretching, Flex & Splits

The clearest difference is ads: Handstand Quest at none against Stretching, Flex & Splits's shown. Handstand Quest also leads on update cadence (every 11 days vs every 25 months). Stretching, Flex & Splits's advantage is iOS requirement (15.0 vs 17.1). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Handstand Quest sells 5 in-app purchases, starting at $3.79 per month and Stretching, Flex & Splits sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Handstand Quest against 4.6 for Stretching, Flex & Splits. Both are backed by a comparable volume of ratings — 87 and 107 respectively. Written reviews are what separate them: 81% of Handstand Quest's written reviews are positive against 88% of Stretching, Flex & Splits's.

Handstand Quest ships an update every 11 days, Stretching, Flex & Splits every 25 months. The most recent releases landed on October 23, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Handstand Quest | Stretching, Flex & Splits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (87 ratings)](https://appshunter.io/ios/app/handstand-quest/id1482090288/reviews) | **[4.6 (107 ratings)](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews)** |
| Number of ratings | 87 | **107** |
| Positive reviews | 81.0% of reviews | **88.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 11 days** | Every 25 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 105 MB | 87 MB |
| Requires iOS | 17.1 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [HUMAN QUEST LLC](https://appshunter.io/developer/1336392082) | [Mikhail Kulesh](https://appshunter.io/developer/1439444482) |

## What reviewers say

### Handstand Quest

[App page](https://appshunter.io/ios/app/handstand-quest/id1482090288)

This app helps you track your handstand practice using your voice. Set goals, monitor your progress over time, and stay motivated with daily reminders and structured programs. Improve your core, balance, and overall fitness.

**Highlights:** Voice-tracked handstand practice, Progress tracking and measurement, Goal setting and daily practice reminders, Pre-built workouts and custom programs, Video recording with timer overlay, Apple Health & Siri integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Access | $3.79 | per month |
| Annual Pro Access | $37.99 | per year |
| Today's Log Editor | $2.99 | one-time |
| Full Exercise Catalog | $4.99 | one-time |
| Lifetime Access | $73.00 | one-time |


### Stretching, Flex & Splits

[App page](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683)

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

**Highlights:** Professional trainer guidance, Full-body stretching exercises, Targeted pain relief stretches, Gymnastic flexibility poses, Splits training programs, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |

**What reviewers like**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core

**What reviewers complain about**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete

**Reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)


## Frequently asked questions

### Is Handstand Quest free?

Handstand Quest is free to download, with in-app purchases available.

### Is Stretching, Flex & Splits free?

Stretching, Flex & Splits is free to download, with in-app purchases available.

### Which has better reviews, Handstand Quest or Stretching, Flex & Splits?

Stretching, Flex & Splits is rated higher. Handstand Quest averages 4.6 out of 5 from 87 ratings, while Stretching, Flex & Splits averages 4.6 from 107 ratings.

### Do Handstand Quest or Stretching, Flex & Splits have ads?

Stretching, Flex & Splits shows ads; Handstand Quest does not.

### Which is updated more often, Handstand Quest or Stretching, Flex & Splits?

Handstand Quest ships an update every 11 days, and Stretching, Flex & Splits every 25 months. Most recently, Handstand Quest was updated on October 23, 2026 and Stretching, Flex & Splits on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*