# Escape the Vape vs Flows!

The clearest difference is ads: Flows! at none against Escape the Vape's shown. Escape the Vape's advantage is ratings volume (1.9K vs 1) and update cadence (every 3 weeks vs every 3 months). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Escape the Vape sells 12 in-app purchases, starting at $6.99 per month and Flows! sells 8 in-app purchases, starting at $19.95 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Escape the Vape against 5.0 for Flows!. That said, the two scores are not equally well evidenced: Escape the Vape has 1.9K ratings behind it against 1, so its average is the more settled of the two.

Escape the Vape ships an update every 3 weeks, Flows! every 3 months. The most recent releases landed on October 26, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Escape the Vape | Flows! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (1.9K ratings)](https://appshunter.io/ios/app/escape-the-vape-quit-vaping/id1482436533/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flows/id6740400906/reviews)** |
| Number of ratings | **1.9K** | 1 |
| Positive reviews | 88.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 79 MB | 50 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Woke Enterprises LLC](https://appshunter.io/developer/1482436532) | [Taylor Flows LLC](https://appshunter.io/developer/1789753343) |

## What reviewers say

### Escape the Vape

[App page](https://appshunter.io/ios/app/escape-the-vape-quit-vaping/id1482436533)

This app helps you quit vaping by tracking your progress, celebrating milestones, and connecting you with a supportive community. Monitor days smoke-free, money saved, and learn about your body's recovery. Get motivated and stay accountable on your journey to a healthier life.

**Highlights:** Track days smoke-free, Monitor money saved, Unlock achievement badges, Learn about health benefits, Connect with a supportive community, Track progress for various vape types

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $6.99 | per month |
| Monthly Premium Access | $6.99 | per month |
| Quarterly Subscription | $14.99 | per 3 months |
| Quarterly Premium Access | $14.99 | per 3 months |
| Yearly Premium Access | $19.99 | per year |
| Yearly Subscription | $19.99 | per year |
| Go Ad Free | $1.99 | one-time |
| 30 days premium membership | $6.99 | one-time |
| 90 days premium membership | $14.99 | one-time |
| Lifetime premium membership | $24.99 | one-time |
| Lifetime premium access! | $49.99 | one-time |
| Lifetime premium access! | $59.99 | one-time |

**What reviewers like**

- 👍 Helpful for quitting vaping
- 💰 Tracks money saved
- 📈 Motivating progress tracking
- 🤗 Supportive community
- 🎨 Aesthetically pleasing design

**What reviewers complain about**

- 💰 Some features locked behind paywall
- 🔄 Inability to reset/change quit date
- 🐛 Buggy/glitchy performance
- 📝 Lack of customization options

**Reported bugs**

- Keyboard not closing properly
- Quit date not editable
- Account deletion process unclear

**Requested features**

- More milestones and achievements
- Ability to track usage with nicotine replacement aids
- Timestamp on user comments
- Widget for home screen progress tracking


### Flows!

[App page](https://appshunter.io/ios/app/flows/id6740400906)

Master movement and unlock creativity with this platform dedicated to flow arts. It offers in-depth tutorials and expert insights to help you refine foundational moves, explore new combos, and develop your unique style in a supportive environment.

**Highlights:** In-depth flow arts tutorials, Detailed technique breakdowns, Expert insights and guidance, Develop unique flow styles, Foundational moves and combos, Supportive learning atmosphere

**Features:** Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| monthly1 | $19.95 | per month |
| monthly2 | $19.95 | per month |
| monthly4 | $26.99 | per month |
| monthly1 | $78.99 | per month |
| yearly1 | $204.99 | per year |
| yearly2 | $204.99 | per year |
| yearly3 | $254.99 | per year |
| yearly1 | $689.99 | per year |


## Frequently asked questions

### Is Escape the Vape free?

Escape the Vape is free to download, with in-app purchases available.

### Is Flows! free?

Flows! is free to download, with in-app purchases available.

### Which has better reviews, Escape the Vape or Flows!?

Flows! is rated higher. Escape the Vape averages 4.9 out of 5 from 1.9K ratings, while Flows! averages 5.0 from 1 ratings.

### Do Escape the Vape or Flows! have ads?

Escape the Vape shows ads; Flows! does not.

### Which is updated more often, Escape the Vape or Flows!?

Escape the Vape ships an update every 3 weeks, and Flows! every 3 months. Most recently, Escape the Vape was updated on October 26, 2026 and Flows! on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*