# The Pause App vs Pause Breathwork Exercises

The clearest difference is in-app purchases: The Pause App at none against Pause Breathwork Exercises's 2. The Pause App also leads on ads (none vs shown) and iOS requirement (9.0 vs 13.0). Pause Breathwork Exercises's advantage is update cadence (every 5 weeks vs every 6 months) and rating (4.9 vs 4.6). On price, review sentiment and device support there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. The Pause App asks for nothing beyond the download.

Pause Breathwork Exercises holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Pause Breathwork Exercises has 325 ratings behind it against 11, so its average is the more settled of the two. Written reviews complicate that: 100% of The Pause App's written reviews are positive against 96% of Pause Breathwork Exercises's, so the app with the better star average is not the one people write more warmly about.

The Pause App ships an update every 6 months, Pause Breathwork Exercises every 5 weeks. The most recent releases landed on September 23, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | The Pause App | Pause Breathwork Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (11 ratings)](https://appshunter.io/ios/app/the-pause-app/id1482649724/reviews) | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** |
| Number of ratings | 11 | **325** |
| Positive reviews | **100.0% of reviews** | 96.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 months | **Every 5 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 75 MB | 125 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Roundglass](https://appshunter.io/developer/1234079272) | [Pause Breathwork](https://appshunter.io/developer/1535212068) |

## What reviewers say

### The Pause App

[App page](https://appshunter.io/ios/app/the-pause-app/id1482649724)

This application guides users through a practice designed to offer closure to medical teams and loved ones after a patient's death. It supports a movement aimed at providing a moment of reflection and respect in challenging times.

**Highlights:** Guided practice for The Pause, Supports closure for medical teams, Aids loved ones in finding closure, Facilitates reflection and respect, Promotes a movement for mindful practice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


## Frequently asked questions

### Is The Pause App free?

The Pause App is free to download, with no in-app purchases.

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Which has better reviews, The Pause App or Pause Breathwork Exercises?

Pause Breathwork Exercises is rated higher. The Pause App averages 4.6 out of 5 from 11 ratings, while Pause Breathwork Exercises averages 4.9 from 325 ratings.

### Do The Pause App or Pause Breathwork Exercises have ads?

Pause Breathwork Exercises shows ads; The Pause App does not.

### Which is updated more often, The Pause App or Pause Breathwork Exercises?

The Pause App ships an update every 6 months, and Pause Breathwork Exercises every 5 weeks. Most recently, The Pause App was updated on September 23, 2026 and Pause Breathwork Exercises on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*