# The Pause App vs Harmoni by thePause

The clearest difference is in-app purchases: The Pause App at none against Harmoni by thePause's 2. The Pause App also leads on rating (4.6 vs 4.3) and review sentiment (100% vs 86%). Harmoni by thePause's advantage is update cadence (weekly vs every 6 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Harmoni by thePause sells 2 in-app purchases, starting at $9.99 per month. The Pause App asks for nothing beyond the download.

The Pause App holds the better App Store score, 4.6 against 4.3. Both are backed by a comparable volume of ratings — 11 and 30 respectively. Written reviews point the same way: 100% of The Pause App's written reviews are positive against 86% of Harmoni by thePause's.

The Pause App ships an update every 6 months, Harmoni by thePause weekly. The most recent releases landed on September 23, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | The Pause App | Harmoni by thePause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (11 ratings)](https://appshunter.io/ios/app/the-pause-app/id1482649724/reviews)** | [4.3 (30 ratings)](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews) |
| Number of ratings | 11 | **30** |
| Positive reviews | **100.0% of reviews** | 86.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 75 MB | 82 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Roundglass](https://appshunter.io/developer/1234079272) | [ThePauseAI](https://appshunter.io/developer/1746511373) |

## What reviewers say

### The Pause App

[App page](https://appshunter.io/ios/app/the-pause-app/id1482649724)

This application guides users through a practice designed to offer closure to medical teams and loved ones after a patient's death. It supports a movement aimed at providing a moment of reflection and respect in challenging times.

**Highlights:** Guided practice for The Pause, Supports closure for medical teams, Aids loved ones in finding closure, Facilitates reflection and respect, Promotes a movement for mindful practice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Harmoni by thePause

[App page](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120)

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

**Highlights:** AI-powered symptom tracking, Stage calculator, Mood tracking, AI menopause coach, Lifestyle challenges, Science-backed tools, Daily reminders, Educational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| thePause™ monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


## Frequently asked questions

### Is The Pause App free?

The Pause App is free to download, with no in-app purchases.

### Is Harmoni by thePause free?

Harmoni by thePause is free to download, with in-app purchases available.

### Which has better reviews, The Pause App or Harmoni by thePause?

The Pause App is rated higher. The Pause App averages 4.6 out of 5 from 11 ratings, while Harmoni by thePause averages 4.3 from 30 ratings.

### Do The Pause App or Harmoni by thePause have ads?

Neither The Pause App nor Harmoni by thePause shows ads.

### Which is updated more often, The Pause App or Harmoni by thePause?

The Pause App ships an update every 6 months, and Harmoni by thePause weekly. Most recently, The Pause App was updated on September 23, 2026 and Harmoni by thePause on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*