# MetPro Basic vs Spokiy

The clearest difference is update cadence: Spokiy at every 6 days against MetPro Basic's monthly. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. MetPro Basic sells 1 in-app purchase, starting at $49.99 per month and Spokiy sells 3 in-app purchases, starting at $4.49 per month. Whichever you choose, the download price is not the number that matters.

MetPro Basic ships an update monthly, Spokiy every 6 days. The most recent releases landed on August 23, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | MetPro Basic | Spokiy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (91 ratings)](https://appshunter.io/ios/app/metpro-basic/id1482792459/reviews)** | — |
| Number of ratings | **91** | — |
| Positive reviews | 85.3% of reviews | **86.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 31 MB | 17 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [MetPro](https://appshunter.io/developer/1032833792) | [Nerdz](https://appshunter.io/developer/1530513478) |

## What reviewers say

### MetPro Basic

[App page](https://appshunter.io/ios/app/metpro-basic/id1482792459)

This app offers personalized nutrition and workout plans based on your individual metabolism. It tracks your progress and makes real-time adjustments to your plan, helping you break through plateaus and achieve your fitness goals. Access expert coaching and build custom meals to support your journey.

**Highlights:** Metabolic science and nutrition tracking, Personalized workout plans, Custom meal building, Metabolic progress measurement, Adaptive plan adjustments, Access to expert coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MetPro Basic | $49.99 | per month |


### Spokiy

[App page](https://appshunter.io/ios/app/spokiy/id1576846400)

This app offers guided meditations and psychological hygiene practices to help you achieve inner balance, improve focus, reduce anxiety, and enhance sleep quality. Developed by psychologists, it provides tools for mental well-being in Ukrainian.

**Highlights:** Guided meditations, Psychological hygiene practices, Anxiety reduction, Improved sleep quality, Enhanced concentration, Developed by psychologists

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $4.49 | per month |
| 3 Month | $9.99 | per 3 months |
| 12 Місяців | $24.99 | per year |


## Frequently asked questions

### Is MetPro Basic free?

MetPro Basic is free to download, with in-app purchases available.

### Is Spokiy free?

Spokiy is free to download, with in-app purchases available.

### Do MetPro Basic or Spokiy have ads?

Neither MetPro Basic nor Spokiy shows ads.

### Which is updated more often, MetPro Basic or Spokiy?

MetPro Basic ships an update monthly, and Spokiy every 6 days. Most recently, MetPro Basic was updated on August 23, 2026 and Spokiy on September 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*