# MetPro Basic vs Adapt Train

The clearest difference is in-app purchases: Adapt Train at none against MetPro Basic's 1. Adapt Train also leads on update cadence (every 2 days vs monthly). MetPro Basic's advantage is iOS requirement (15.1 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. MetPro Basic sells 1 in-app purchase, starting at $49.99 per month. Adapt Train asks for nothing beyond the download.

MetPro Basic ships an update monthly, Adapt Train every 2 days. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | MetPro Basic | Adapt Train |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (92 ratings)](https://appshunter.io/ios/app/metpro-basic/id1482792459/reviews)** | — |
| Number of ratings | **92** | — |
| Positive reviews | 85.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 31 MB | 35 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [MetPro](https://appshunter.io/developer/1032833792) | [John David Jager](https://appshunter.io/developer/1833839147) |

## What reviewers say

### MetPro Basic

[App page](https://appshunter.io/ios/app/metpro-basic/id1482792459)

This app offers personalized nutrition and workout plans based on your individual metabolism. It tracks your progress and makes real-time adjustments to your plan, helping you break through plateaus and achieve your fitness goals. Access expert coaching and build custom meals to support your journey.

**Highlights:** Metabolic science and nutrition tracking, Personalized workout plans, Custom meal building, Metabolic progress measurement, Adaptive plan adjustments, Access to expert coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MetPro Basic | $49.99 | per month |

**What reviewers like**

- 💪 Effective weight loss results
- ⚡ High energy levels
- 😴 Improved sleep quality
- 🍽️ Easy meal builder/customization
- 💡 Science-based approach

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🥗 Limited vegetarian/vegan options
- 🔄 Constantly converting units
- 📉 App changes didn't work for some
- 🚫 No refunds

**Reported bugs**

- App makes very small changes that don't work for some users

**Requested features**

- Include metric units
- More vegetarian/vegan recipes


### Adapt Train

[App page](https://appshunter.io/ios/app/adapt-train/id6800015139)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MetPro Basic free?

MetPro Basic is free to download, with in-app purchases available.

### Is Adapt Train free?

Adapt Train is free to download, with no in-app purchases.

### Do MetPro Basic or Adapt Train have ads?

Neither MetPro Basic nor Adapt Train shows ads.

### Which is updated more often, MetPro Basic or Adapt Train?

MetPro Basic ships an update monthly, and Adapt Train every 2 days. Most recently, MetPro Basic was updated on November 3, 2026 and Adapt Train on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*