# Freedom vs Mindshift Recovery

The clearest difference is in-app purchases: Mindshift Recovery at none against Freedom's 1. Mindshift Recovery also leads on update cadence (every 4 weeks vs every 6 months) and ratings volume (223 vs 10). Freedom's advantage is review sentiment (100% vs 83%) and device support (3 vs 1). On price, rating and ads there is nothing between them.

Both are free to download. Freedom sells 1 in-app purchase, starting at $229.99 per year. Mindshift Recovery asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Freedom against 4.9 for Mindshift Recovery. That said, the two scores are not equally well evidenced: Mindshift Recovery has 223 ratings behind it against 10, so its average is the more settled of the two. Written reviews are what separate them: 100% of Freedom's written reviews are positive against 83% of Mindshift Recovery's.

Freedom ships an update every 6 months, Mindshift Recovery every 4 weeks. The most recent releases landed on November 3, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Freedom | Mindshift Recovery |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/freedom-365/id1482873881/reviews)** | [4.9 (223 ratings)](https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews) |
| Number of ratings | 10 | **223** |
| Positive reviews | **100.0% of reviews** | 83.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 4 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 18 MB | 109 MB |
| Requires iOS | **12.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Full Recovery Inc.](https://appshunter.io/developer/1474606642) | [Mindshift Recovery](https://appshunter.io/developer/1779578290) |

## What reviewers say

### Freedom

[App page](https://appshunter.io/ios/app/freedom-365/id1482873881)

This comprehensive digital program offers addiction recovery tools and exercises in a private, accessible format. It provides daily video content, self-reflective activities, and a support meeting manager to aid in achieving and maintaining sobriety.

**Highlights:** Comprehensive 28-day recovery program, 500+ daily video and interactive library, Self-reflective activities for root causes, 365-day subscription to recovery tools, Local addiction support meeting manager, Personalized action plan design, Progress tracker and goal accomplishment

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Year Subscription. | $229.99 | per year |


### Mindshift Recovery

[App page](https://appshunter.io/ios/app/mindshift-recovery/id6738142918)

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

**Highlights:** Science-backed lessons on addiction, Craving management and behavior change, Daily live Zoom support calls, Supportive online community, Progress tracking and insights, Daily motivation and practical tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Freedom free?

Freedom is free to download, with in-app purchases available.

### Is Mindshift Recovery free?

Mindshift Recovery is free to download, with no in-app purchases.

### Which has better reviews, Freedom or Mindshift Recovery?

Freedom is rated higher. Freedom averages 5.0 out of 5 from 10 ratings, while Mindshift Recovery averages 4.9 from 223 ratings.

### Do Freedom or Mindshift Recovery have ads?

Neither Freedom nor Mindshift Recovery shows ads.

### Which is updated more often, Freedom or Mindshift Recovery?

Freedom ships an update every 6 months, and Mindshift Recovery every 4 weeks. Most recently, Freedom was updated on November 3, 2026 and Mindshift Recovery on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*