# Orange Zones Workout Tracker vs Squad HR

The clearest difference is review sentiment: Squad HR at 100% against Orange Zones Workout Tracker's 60%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Orange Zones Workout Tracker sells 5 in-app purchases, starting at $9.99 per month and Squad HR sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Orange Zones Workout Tracker ships an update every 8 days, Squad HR weekly. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Orange Zones Workout Tracker | Squad HR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (1.1K ratings)](https://appshunter.io/ios/app/orange-zones-workout-tracker/id1482990976/reviews)** | — |
| Number of ratings | **1.1K** | — |
| Positive reviews | 60.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 84 MB | 38 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Bred Ventures Inc](https://appshunter.io/developer/897222461) | [TRACKTEAM PTY LTD](https://appshunter.io/developer/1067183352) |

## What reviewers say

### Orange Zones Workout Tracker

[App page](https://appshunter.io/ios/app/orange-zones-workout-tracker/id1482990976)

This app tracks your heart rate zones in real-time during workouts, providing insights into your effort and performance. It offers personalized zone calculations, point-based effort tracking, and detailed post-workout analysis. Integrates with Apple Watch, AirPods, and Bluetooth monitors.

**Highlights:** Real-time heart rate zone tracking, Personalized heart rate zone calculation, Effort-based point system, Apple Watch and iPhone integration, AirPods heart rate sensing support, Bluetooth heart rate monitor compatibility, Detailed workout history and analysis

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $9.99 | per month |
| Pro Yearly | $19.99 | per year |
| Friends & Family Yearly | $39.99 | per year |
| Upgrade to annual plan | $59.99 | per year |
| Pro Yearly | $89.99 | per year |

**What reviewers like**

- 🚀 Seamless integration with Apple Watch
- 👍 Accurate heart rate tracking
- 🧡 Matches OTF color zones
- 💰 Cost-effective alternative to OTF monitors
- 🔋 Works well without additional hardware

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🐛 Connectivity issues with Apple Watch
- 🔍 Limited data/history tracking
- 🧭 Lacks live data on phone app
- 🔢 Inaccurate calorie/zone calculations

**Reported bugs**

- Frequent app crashes
- Inconsistent heart rate detection
- Sync issues between watch and phone

**Requested features**

- Weekly/monthly workout tracking
- Customizable display options
- Ability to pause workouts
- Integration with Apple Health
- Social/leaderboard features


### Squad HR

[App page](https://appshunter.io/ios/app/squad-hr/id6468002688)

This app tracks heart rate for fitness classes, displaying real-time data for multiple users on a large screen to boost motivation. It estimates intensity, energy expenditure, and offers recovery metrics. Compatible with Bluetooth sensors and Apple Watches.

**Highlights:** Real-time heart rate tracking, Group training up to 14 sensors, Estimates intensity and energy expenditure, Apple Watch integration, CSV data export, Screen mirroring to TVs

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Group Monthly | $9.99 | per month |
| Group Yearly | $99.00 | per year |


## Frequently asked questions

### Is Orange Zones Workout Tracker free?

Orange Zones Workout Tracker is free to download, with in-app purchases available.

### Is Squad HR free?

Squad HR is free to download, with in-app purchases available.

### Do Orange Zones Workout Tracker or Squad HR have ads?

Neither Orange Zones Workout Tracker nor Squad HR shows ads.

### Which is updated more often, Orange Zones Workout Tracker or Squad HR?

Orange Zones Workout Tracker ships an update every 8 days, and Squad HR weekly. Most recently, Orange Zones Workout Tracker was updated on October 29, 2026 and Squad HR on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*