# ShapeScale vs UPWARDMVMT

The clearest difference is rating: UPWARDMVMT at 5.0 against ShapeScale's 3.9. UPWARDMVMT also leads on update cadence (every 3 days vs weekly). ShapeScale's advantage is in-app purchases (none vs 3) and ratings volume (45 vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. UPWARDMVMT sells 3 in-app purchases, starting at $4.99 per month. ShapeScale asks for nothing beyond the download.

UPWARDMVMT holds the better App Store score, 5.0 against 3.9. That said, the two scores are not equally well evidenced: ShapeScale has 45 ratings behind it against 2, so its average is the more settled of the two.

ShapeScale ships an update weekly, UPWARDMVMT every 3 days. The most recent releases landed on October 25, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | ShapeScale | UPWARDMVMT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (45 ratings)](https://appshunter.io/ios/app/shapescale-body-composition/id1483088842/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/upwardmvmt-mood-and-wellness/id6788018043/reviews)** |
| Number of ratings | **45** | 2 |
| Positive reviews | 53.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | **Free** | Freemium |
| Size | 99 MB | 23 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [ShapeScale](https://appshunter.io/developer/1483088841) | [RYT Enterprises LLC](https://appshunter.io/developer/6788018046) |

## What reviewers say

### ShapeScale

[App page](https://appshunter.io/ios/app/shapescale-body-composition/id1483088842)

This app uses a 3D body scanner to provide detailed body composition analysis, including body fat percentage, girth, and volume measurements. Track your progress visually with 3D comparisons and heatmaps, and receive personalized feedback to achieve your fitness goals.

**Highlights:** 3D Body Scan, Personalized Health & Shape Scores, Body fat percentage and BMI tracking, Girth and Volumetric Measurements, Heatmap for change visualization, Side-by-Side 3D Scan Comparison

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### UPWARDMVMT

[App page](https://appshunter.io/ios/app/upwardmvmt-mood-and-wellness/id6788018043)

This app offers a daily dose of encouragement for mental wellbeing. Log your mood with a single tap to receive personalized, short messages. It also provides a private journaling space and quick access to crisis resources.

**Highlights:** One-tap mood check-in, Tailored encouragement phrases, Save resonant lines, Private journaling space, Weekly overview and streak tracking, Word of the Day, Crisis resource access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Uplyfft Premium Annual | $34.99 | per year |
| Lifetime Access | $99.99 | one-time |


## Frequently asked questions

### Is ShapeScale free?

ShapeScale is free to download, with no in-app purchases.

### Is UPWARDMVMT free?

UPWARDMVMT is free to download, with in-app purchases available.

### Which has better reviews, ShapeScale or UPWARDMVMT?

UPWARDMVMT is rated higher. ShapeScale averages 3.9 out of 5 from 45 ratings, while UPWARDMVMT averages 5.0 from 2 ratings.

### Do ShapeScale or UPWARDMVMT have ads?

Neither ShapeScale nor UPWARDMVMT shows ads.

### Which is updated more often, ShapeScale or UPWARDMVMT?

ShapeScale ships an update weekly, and UPWARDMVMT every 3 days. Most recently, ShapeScale was updated on October 25, 2026 and UPWARDMVMT on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*