# Changes Life Tracker vs While

The clearest difference is review sentiment: While at 100% against Changes Life Tracker's 33%. Changes Life Tracker's advantage is monetization model (free with in-app purchases vs subscription) and update cadence (every 2 months vs every 16 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Changes Life Tracker sells 3 in-app purchases, starting at $3.99 per 3 months and While sells 3 in-app purchases, starting at $2.00 per month. Whichever you choose, the download price is not the number that matters.

Changes Life Tracker ships an update every 2 months, While every 16 months. The most recent releases landed on September 19, 2026 and August 16, 2026 respectively.

## The numbers

| Metric | Changes Life Tracker | While |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/changes-life-tracker/id1483226932/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 16 months |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 50 MB | 54 MB |
| Requires iOS | **13.0** | 16.2 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Good To Hear](https://appshunter.io/developer/501992448) | [Mike LaVigne](https://appshunter.io/developer/1718075779) |

## What reviewers say

### Changes Life Tracker

[App page](https://appshunter.io/ios/app/changes-life-tracker/id1483226932)

This app helps you understand your mood and behavior patterns by tracking your feelings and daily activities. It offers insights through charts, word clouds, and augmented reality, allowing you to identify what truly makes you happy and make positive life changes. Your data is securely stored and exportable.

**Highlights:** Daily mood logging, Hashtag support for entries, Apple Watch integration, Machine learning sentiment analysis, Augmented Reality infographics, Data export (JSON), iCloud sync

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Months Premium Updates | $3.99 | per 3 months |
| 6 Months Premium Updates | $4.99 | per 6 months |
| 1 Year Premium Updates | $6.99 | per year |


### While

[App page](https://appshunter.io/ios/app/while-the-meditation-timer/id6472903857)

This app provides a focused and distraction-free timer for experienced meditators. It offers a clean interface with customizable features to support your meditation sessions.

**Highlights:** Focused meditation timer, Clean interface, Customizable features, Distraction-free sessions, For experienced meditators

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.00 | per month |
| Yearly Subscription | $10.00 | per year |
| Lifetime Access | $3.99 | one-time |


## Frequently asked questions

### Is Changes Life Tracker free?

Changes Life Tracker is free to download, with in-app purchases available.

### Is While free?

While is free to download, with in-app purchases available.

### Do Changes Life Tracker or While have ads?

Neither Changes Life Tracker nor While shows ads.

### Which is updated more often, Changes Life Tracker or While?

Changes Life Tracker ships an update every 2 months, and While every 16 months. Most recently, Changes Life Tracker was updated on September 19, 2026 and While on August 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*