# Changes Life Tracker vs Therapy Plus

The clearest difference is in-app purchases: Therapy Plus at none against Changes Life Tracker's 3. Changes Life Tracker's advantage is update cadence (every 2 months vs every 8 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Changes Life Tracker sells 3 in-app purchases, starting at $3.99 per 3 months. Therapy Plus asks for nothing beyond the download.

Changes Life Tracker ships an update every 2 months, Therapy Plus every 8 months. The most recent releases landed on October 6, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Changes Life Tracker | Therapy Plus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/changes-life-tracker/id1483226932/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 8 months |
| Monetization | Free with in-app purchases | — |
| Size | 50 MB | 21 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Good To Hear](https://appshunter.io/developer/501992448) | [Apex Global Solutions](https://appshunter.io/developer/903321221) |

## What reviewers say

### Changes Life Tracker

[App page](https://appshunter.io/ios/app/changes-life-tracker/id1483226932)

This app helps you understand your mood and behavior patterns by tracking your feelings and daily activities. It offers insights through charts, word clouds, and augmented reality, allowing you to identify what truly makes you happy and make positive life changes. Your data is securely stored and exportable.

**Highlights:** Daily mood logging, Hashtag support for entries, Apple Watch integration, Machine learning sentiment analysis, Augmented Reality infographics, Data export (JSON), iCloud sync

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Months Premium Updates | $3.99 | per 3 months |
| 6 Months Premium Updates | $4.99 | per 6 months |
| 1 Year Premium Updates | $6.99 | per year |


### Therapy Plus

[App page](https://appshunter.io/ios/app/therapy-plus/id6475274943)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Changes Life Tracker free?

Changes Life Tracker is free to download, with in-app purchases available.

### Is Therapy Plus free?

Therapy Plus is free to download, with no in-app purchases.

### Do Changes Life Tracker or Therapy Plus have ads?

Neither Changes Life Tracker nor Therapy Plus shows ads.

### Which is updated more often, Changes Life Tracker or Therapy Plus?

Changes Life Tracker ships an update every 2 months, and Therapy Plus every 8 months. Most recently, Changes Life Tracker was updated on October 6, 2026 and Therapy Plus on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*