# Changes Life Tracker vs Reframe CBT Thought Journal

Changes Life Tracker and Reframe CBT Thought Journal both sit at 5.0 stars, but that hides the real split: 100% of Reframe CBT Thought Journal's written reviews are positive against 33% of Changes Life Tracker's. Reframe CBT Thought Journal also leads on update cadence (every 3 weeks vs every 2 months). Changes Life Tracker's advantage is iOS requirement (13.0 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Changes Life Tracker sells 3 in-app purchases, starting at $3.99 per 3 months and Reframe CBT Thought Journal sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Changes Life Tracker against 5.0 for Reframe CBT Thought Journal. Both are backed by a comparable volume of ratings — 3 and 5 respectively. Written reviews are what separate them: 33% of Changes Life Tracker's written reviews are positive against 100% of Reframe CBT Thought Journal's.

Changes Life Tracker ships an update every 2 months, Reframe CBT Thought Journal every 3 weeks. The most recent releases landed on October 6, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Changes Life Tracker | Reframe CBT Thought Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/changes-life-tracker/id1483226932/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347/reviews) |
| Number of ratings | 3 | **5** |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 50 MB | 6 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Good To Hear](https://appshunter.io/developer/501992448) | [PLATON APPLICATIONS LLC](https://appshunter.io/developer/1892781128) |

## What reviewers say

### Changes Life Tracker

[App page](https://appshunter.io/ios/app/changes-life-tracker/id1483226932)

This app helps you understand your mood and behavior patterns by tracking your feelings and daily activities. It offers insights through charts, word clouds, and augmented reality, allowing you to identify what truly makes you happy and make positive life changes. Your data is securely stored and exportable.

**Highlights:** Daily mood logging, Hashtag support for entries, Apple Watch integration, Machine learning sentiment analysis, Augmented Reality infographics, Data export (JSON), iCloud sync

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Months Premium Updates | $3.99 | per 3 months |
| 6 Months Premium Updates | $4.99 | per 6 months |
| 1 Year Premium Updates | $6.99 | per year |


### Reframe CBT Thought Journal

[App page](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347)

This app offers a digital journal with AI-powered support for managing anxious thoughts. It guides users through cognitive behavioral therapy techniques to reframe negative thinking patterns and provides a space for freeform writing and reflection on personal values.

**Highlights:** AI-assisted thought reframing, Guided CBT exercises, Freeform journaling, Mood and emotion tracking, Value-based reflection, On-device privacy for chats, Crisis language detection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Pro Monthly | $2.99 | per month |
| Reframe Pro Yearly | $20.00 | per year |


## Frequently asked questions

### Is Changes Life Tracker free?

Changes Life Tracker is free to download, with in-app purchases available.

### Is Reframe CBT Thought Journal free?

Reframe CBT Thought Journal is free to download, with in-app purchases available.

### Which has better reviews, Changes Life Tracker or Reframe CBT Thought Journal?

Changes Life Tracker and Reframe CBT Thought Journal are both rated 5.0 out of 5 on the App Store, from 3 and 5 ratings respectively.

### Do Changes Life Tracker or Reframe CBT Thought Journal have ads?

Neither Changes Life Tracker nor Reframe CBT Thought Journal shows ads.

### Which is updated more often, Changes Life Tracker or Reframe CBT Thought Journal?

Changes Life Tracker ships an update every 2 months, and Reframe CBT Thought Journal every 3 weeks. Most recently, Changes Life Tracker was updated on October 6, 2026 and Reframe CBT Thought Journal on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*