# نفس vs Tanaffas

The clearest difference is ads: Tanaffas at none against نفس's shown. Tanaffas also leads on iOS requirement (12.2 vs 16.6). نفس's advantage is update cadence (every 5 days vs every 2 months) and ratings volume (328 vs 30). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. نفس sells 8 in-app purchases, starting at $6.99 per month and Tanaffas sells 3 in-app purchases, starting at $7.49 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for نفس against 4.5 for Tanaffas. That said, the two scores are not equally well evidenced: نفس has 328 ratings behind it against 30, so its average is the more settled of the two. Written reviews split almost evenly too, at 50% and 50% positive.

نفس ships an update every 5 days, Tanaffas every 2 months. The most recent releases landed on October 19, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | نفس | Tanaffas |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (328 ratings)](https://appshunter.io/ios/app/nafas/id1483257379/reviews)** | [4.5 (30 ratings)](https://appshunter.io/ios/app/tanaffas/id1509077753/reviews) |
| Number of ratings | **328** | 30 |
| Positive reviews | 50.0% of reviews | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 240 MB | 129 MB |
| Requires iOS | 16.6 | **12.2** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Labayh Medical Care Company](https://appshunter.io/developer/1703450755) | [Nadia Abukhousa](https://appshunter.io/developer/1509077752) |

## What reviewers say

### نفس

[App page](https://appshunter.io/ios/app/nafas/id1483257379)

This app offers a holistic approach to personal, professional, and family wellness. It provides access to expert consultations, master classes, fitness programs, and tools for stress relief, sleep, and mood tracking. Designed for both individuals and organizations, it aims to foster growth and balance.

**Highlights:** 1-on-1 expert consultations, Master classes by wellbeing experts, Fitness programs (yoga, Pilates), Breathing techniques for stress relief, Relaxation soundscapes, Guided meditations, Mood tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| اشتراك شهري | $6.99 | per month |
| اشتراك شهر واحد | $7.99 | per month |
| تخفيض 55% | $24.99 | per year |
| اشتراك سنة كاملة | $25.99 | per year |
| اشتراك 6 أشهر | $29.99 | per 6 months |
| اشتراك سنوي لـ عملاء زين | $32.99 | per year |
| اشتراك 6 أشهر | $32.99 | per 6 months |
| اشتراك سنوي | $49.99 | per year |


### Tanaffas

[App page](https://appshunter.io/ios/app/tanaffas/id1509077753)

This app offers guided meditations and relaxation sounds to help users sleep better, reduce stress, and cultivate mindfulness. It provides various programs for mental and emotional well-being, with new content added weekly. Users can choose guided sessions or explore nature sounds for self-directed meditation.

**Highlights:** Guided meditation sessions, Relaxation sounds and nature audio, Programs for sleep, stress, and mindfulness, New content added weekly, Sessions from 1 to 15 minutes, Positive motivation and focus improvement

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| اشتراك بريميوم شهري | $7.49 | per month |
| اشتراك بريميوم لثلاث أشهر | $19.49 | per 3 months |
| اشتراك بريميوم سنوي | $43.99 | per year |


## Frequently asked questions

### Is نفس free?

نفس is free to download, with in-app purchases available.

### Is Tanaffas free?

Tanaffas is free to download, with in-app purchases available.

### Which has better reviews, نفس or Tanaffas?

نفس is rated higher. نفس averages 4.5 out of 5 from 328 ratings, while Tanaffas averages 4.5 from 30 ratings.

### Do نفس or Tanaffas have ads?

نفس shows ads; Tanaffas does not.

### Which is updated more often, نفس or Tanaffas?

نفس ships an update every 5 days, and Tanaffas every 2 months. Most recently, نفس was updated on October 19, 2026 and Tanaffas on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*