# نفس vs أنا أحسن

نفس and أنا أحسن both sit at 4.5 stars, but that hides the real split: 100% of أنا أحسن's written reviews are positive against 50% of نفس's. أنا أحسن also leads on ads (none vs shown). نفس's advantage is ratings volume (328 vs 73). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. نفس sells 8 in-app purchases, starting at $6.99 per month and أنا أحسن sells 10 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for نفس against 4.6 for أنا أحسن. Both are backed by a comparable volume of ratings — 328 and 73 respectively. Written reviews are what separate them: 50% of نفس's written reviews are positive against 100% of أنا أحسن's.

نفس ships an update every 5 days, أنا أحسن every 8 days. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | نفس | أنا أحسن |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (328 ratings)](https://appshunter.io/ios/app/nafas/id1483257379/reviews) | **[4.6 (73 ratings)](https://appshunter.io/ios/app/id6480534757/reviews)** |
| Number of ratings | **328** | 73 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 8 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 240 MB | 138 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Labayh Medical Care Company](https://appshunter.io/developer/1703450755) | [Mahmoud Marzouq](https://appshunter.io/developer/1739481672) |

## What reviewers say

### نفس

[App page](https://appshunter.io/ios/app/nafas/id1483257379)

This app offers a holistic approach to personal, professional, and family wellness. It provides access to expert consultations, master classes, fitness programs, and tools for stress relief, sleep, and mood tracking. Designed for both individuals and organizations, it aims to foster growth and balance.

**Highlights:** 1-on-1 expert consultations, Master classes by wellbeing experts, Fitness programs (yoga, Pilates), Breathing techniques for stress relief, Relaxation soundscapes, Guided meditations, Mood tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| اشتراك شهري | $6.99 | per month |
| اشتراك شهر واحد | $7.99 | per month |
| تخفيض 55% | $24.99 | per year |
| اشتراك سنة كاملة | $25.99 | per year |
| اشتراك 6 أشهر | $29.99 | per 6 months |
| اشتراك سنوي لـ عملاء زين | $32.99 | per year |
| اشتراك 6 أشهر | $32.99 | per 6 months |
| اشتراك سنوي | $49.99 | per year |


### أنا أحسن

[App page](https://appshunter.io/ios/app/id6480534757)

This app offers guided meditation, breathing exercises, sleep tools, and AI-powered mood analysis in Arabic. It aims to help users achieve deeper sleep, reduce anxiety, and improve overall mental well-being with free Islamic content and personalized plans.

**Highlights:** AI Mood Analysis, Sleep Cycle Calculator, Free Islamic Content, Guided Meditations, Breathing Exercises, Sleep Stories & Music, Mental Health Support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| اشتراك شهري | $2.99 | per month |
| اشتراك اسبوعي | $2.99 | per 7 days |
| اشتراك اسبوعي | $5.00 | per 7 days |
| اشتراك شهري | $5.99 | per month |
| اشتراك شهري | $10.00 | per month |
| اشتراك سنوي | $12.99 | per year |
| اشتراك سنوي | $17.99 | per year |
| اشتراك سنوي | $24.99 | per year |
| اشتراك سنوي | $34.99 | per year |
| اشتراك سنوي بتجربة مجانية | $49.99 | per year |


## Frequently asked questions

### Is نفس free?

نفس is free to download, with in-app purchases available.

### Is أنا أحسن free?

أنا أحسن is free to download, with in-app purchases available.

### Which has better reviews, نفس or أنا أحسن?

أنا أحسن is rated higher. نفس averages 4.5 out of 5 from 328 ratings, while أنا أحسن averages 4.6 from 73 ratings.

### Do نفس or أنا أحسن have ads?

نفس shows ads; أنا أحسن does not.

### Which is updated more often, نفس or أنا أحسن?

نفس ships an update every 5 days, and أنا أحسن every 8 days. Most recently, نفس was updated on October 15, 2026 and أنا أحسن on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*