# نفس vs Bitemora

The clearest difference is ads: Bitemora at none against نفس's shown. نفس's advantage is iOS requirement (16.6 vs 26.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. نفس sells 8 in-app purchases, starting at $6.99 per month and Bitemora sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

نفس ships an update every 5 days, Bitemora weekly. The most recent releases landed on October 15, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | نفس | Bitemora |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (328 ratings)](https://appshunter.io/ios/app/nafas/id1483257379/reviews)** | — |
| Number of ratings | **328** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Free with in-app purchases | — |
| Size | 240 MB | 16 MB |
| Requires iOS | **16.6** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Labayh Medical Care Company](https://appshunter.io/developer/1703450755) | [Oleg Kuksa](https://appshunter.io/developer/1888317759) |

## What reviewers say

### نفس

[App page](https://appshunter.io/ios/app/nafas/id1483257379)

This app offers a holistic approach to personal, professional, and family wellness. It provides access to expert consultations, master classes, fitness programs, and tools for stress relief, sleep, and mood tracking. Designed for both individuals and organizations, it aims to foster growth and balance.

**Highlights:** 1-on-1 expert consultations, Master classes by wellbeing experts, Fitness programs (yoga, Pilates), Breathing techniques for stress relief, Relaxation soundscapes, Guided meditations, Mood tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| اشتراك شهري | $6.99 | per month |
| اشتراك شهر واحد | $7.99 | per month |
| تخفيض 55% | $24.99 | per year |
| اشتراك سنة كاملة | $25.99 | per year |
| اشتراك 6 أشهر | $29.99 | per 6 months |
| اشتراك سنوي لـ عملاء زين | $32.99 | per year |
| اشتراك 6 أشهر | $32.99 | per 6 months |
| اشتراك سنوي | $49.99 | per year |


### Bitemora

[App page](https://appshunter.io/ios/app/bitemora/id6761625251)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 55 scans per day | $4.99 | per month |


## Frequently asked questions

### Is نفس free?

نفس is free to download, with in-app purchases available.

### Is Bitemora free?

Bitemora is free to download, with in-app purchases available.

### Do نفس or Bitemora have ads?

نفس shows ads; Bitemora does not.

### Which is updated more often, نفس or Bitemora?

نفس ships an update every 5 days, and Bitemora weekly. Most recently, نفس was updated on October 15, 2026 and Bitemora on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*