# EMF vs 4 Hour Physique

The clearest difference is in-app purchases: EMF at none against 4 Hour Physique's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 4 Hour Physique sells 1 in-app purchase, starting at $350.00 per month. EMF asks for nothing beyond the download.

EMF ships an update every 2 months, 4 Hour Physique monthly. The most recent releases landed on October 7, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | EMF | 4 Hour Physique |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/emf/id1483576967/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 44.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Ad-supported | — |
| Size | 117 MB | 54 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [EMF FITNESS CENTRE HARBOUR TOWN PTY LTD](https://appshunter.io/developer/1483576966) | [Christian Josephides](https://appshunter.io/developer/1686151480) |

## What reviewers say

### EMF

[App page](https://appshunter.io/ios/app/emf/id1483576967)

Manage fitness classes, track workouts, and create custom training plans. Connect smart devices and health apps to monitor activity and progress. Access exclusive member content for performance and recovery.

**Highlights:** Class booking management, Custom workout creation, Movement tracking, Smart device integration, Health app connectivity, Performance and recovery content

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none


### 4 Hour Physique

[App page](https://appshunter.io/ios/app/4-hour-physique/id6448756854)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $350.00 | per month |


## Frequently asked questions

### Is EMF free?

EMF is free to download, with no in-app purchases.

### Is 4 Hour Physique free?

4 Hour Physique is free to download, with in-app purchases available.

### Do EMF or 4 Hour Physique have ads?

Neither EMF nor 4 Hour Physique shows ads.

### Which is updated more often, EMF or 4 Hour Physique?

EMF ships an update every 2 months, and 4 Hour Physique monthly. Most recently, EMF was updated on October 7, 2026 and 4 Hour Physique on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*