# EMF vs Milligram

The clearest difference is in-app purchases: EMF at none against Milligram's 4. EMF also leads on rating (5.0 vs 4.7) and iOS requirement (15.0 vs 17.0). Milligram's advantage is update cadence (every 5 days vs every 2 months) and ratings volume (475 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. Milligram sells 3 in-app purchases, starting at $17.49 per month. EMF asks for nothing beyond the download.

EMF holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Milligram has 475 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 45% of EMF's written reviews are positive against 58% of Milligram's, so the app with the better star average is not the one people write more warmly about.

EMF ships an update every 2 months, Milligram every 5 days. The most recent releases landed on October 26, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | EMF | Milligram |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/emf/id1483576967/reviews)** | [4.7 (475 ratings)](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151/reviews) |
| Number of ratings | 1 | **475** |
| Positive reviews | 44.8% of reviews | **58.5% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 117 MB | 171 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [EMF FITNESS CENTRE HARBOUR TOWN PTY LTD](https://appshunter.io/developer/1483576966) | [Milligram Health Pty Ltd](https://appshunter.io/developer/6821805255) |

## What reviewers say

### EMF

[App page](https://appshunter.io/ios/app/emf/id1483576967)

Manage fitness classes, track workouts, and create custom training plans. Connect smart devices and health apps to monitor activity and progress. Access exclusive member content for performance and recovery.

**Highlights:** Class booking management, Custom workout creation, Movement tracking, Smart device integration, Health app connectivity, Performance and recovery content

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none


### Milligram

[App page](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151)

Optimize your health and performance with science-backed data. Track peptide levels, analyze bloodwork, and monitor progress with intelligent insights. Get personalized feedback on your protocol and health metrics.

**Highlights:** Intelligent protocol analysis, Compound level tracking, Bloodwork analysis and biomarker flagging, Comprehensive compound library, Progress scans for body composition, Stack analytics and interaction flagging, Journaling for health metrics, Reconstitution calculator

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milligram Pro | $17.49 | per month |
| Milligram Pro | $49.99 | per year |
| Milligram Pro | $69.99 | per year |


## Frequently asked questions

### Is EMF free?

EMF is free to download, with no in-app purchases.

### Is Milligram free?

Milligram is free to download, with in-app purchases available.

### Which has better reviews, EMF or Milligram?

EMF is rated higher. EMF averages 5.0 out of 5 from 1 ratings, while Milligram averages 4.7 from 475 ratings.

### Do EMF or Milligram have ads?

Neither EMF nor Milligram shows ads.

### Which is updated more often, EMF or Milligram?

EMF ships an update every 2 months, and Milligram every 5 days. Most recently, EMF was updated on October 26, 2026 and Milligram on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*