# RAM Advantage vs Benchmark

The clearest difference is in-app purchases: RAM Advantage at none against Benchmark's 10. Benchmark's advantage is ads (none vs shown) and iOS requirement (13.0 vs 15.1). On price, review sentiment, update cadence and device support there is nothing between them.

Both are free to download. Benchmark sells 10 one-off in-app purchases. RAM Advantage asks for nothing beyond the download.

RAM Advantage ships an update monthly, Benchmark every 2 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | RAM Advantage | Benchmark |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (22 ratings)](https://appshunter.io/ios/app/ram-advantage/id1483632807/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 46 MB | 28 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Research Advancing Mankind, LLC](https://appshunter.io/developer/1483632806) | [Benchmark Strength Ltd](https://appshunter.io/developer/1698138644) |

## What reviewers say

### RAM Advantage

[App page](https://appshunter.io/ios/app/ram-advantage/id1483632807)

This app provides tools and educational information to help users refine their workouts, nutrition, and overall mental and physical well-being. It aims to support personal growth and discovery for those seeking to actualize a better version of themselves.

**Highlights:** Workout refinement tools, Nutritional regime improvement, Mental well-being resources, Physical well-being resources, Science-designed supplements, Educational information

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Benchmark

[App page](https://appshunter.io/ios/app/benchmark-strength-log/id6454043499)

This app helps you create, follow, and track custom workout plans. It provides data-driven insights to optimize your training, identify strengths and weaknesses, and chart your progress. Share your programs with friends or monetize them.

**Highlights:** Create custom workout programs, Track lifts with load, reps, and RPE, Custom rest timer, Data-driven insights after each session, Track personal records (PRs), Analyze program stats and progress charts, Share and monetize workout programs

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program | $0.99 | one-time |
| Program | $4.99 | one-time |
| Program | $14.99 | one-time |
| Workout | $14.99 | one-time |
| Program | $24.99 | one-time |
| Workout | $24.99 | one-time |
| Program | $44.99 | one-time |
| Workout | $44.99 | one-time |
| Program | $79.99 | one-time |
| Workout | $79.99 | one-time |


## Frequently asked questions

### Is RAM Advantage free?

RAM Advantage is free to download, with no in-app purchases.

### Is Benchmark free?

Benchmark is free to download, with in-app purchases available.

### Do RAM Advantage or Benchmark have ads?

RAM Advantage shows ads; Benchmark does not.

### Which is updated more often, RAM Advantage or Benchmark?

RAM Advantage ships an update monthly, and Benchmark every 2 weeks. Most recently, RAM Advantage was updated on November 3, 2026 and Benchmark on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*