# Sweat Method vs First Team Sports Performance

The clearest difference is ads: First Team Sports Performance at none against Sweat Method's shown. First Team Sports Performance also leads on review sentiment (100% vs 67%) and rating (5.0 vs 4.6). On price, ratings volume, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

First Team Sports Performance holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 5 and 5 respectively. Written reviews point the same way: 67% of Sweat Method's written reviews are positive against 100% of First Team Sports Performance's.

Sweat Method ships an update every 8 months, First Team Sports Performance every 2 months. The most recent releases landed on October 4, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Sweat Method | First Team Sports Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5 ratings)](https://appshunter.io/ios/app/sweat-method/id1483875280/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/first-team-sports-performance/id6448929608/reviews)** |
| Number of ratings | 5 | 5 |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 8 months | **Every 2 months** |
| Monetization | Ad-supported | **Free** |
| Size | 126 MB | 170 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [HAJUDO Holdings, LLC](https://appshunter.io/developer/1483875279) | [First Team Sports Performance, LLC](https://appshunter.io/developer/1686984671) |

## What reviewers say

### Sweat Method

[App page](https://appshunter.io/ios/app/sweat-method/id1483875280)

Plan and schedule your fitness classes directly from your device. View class schedules, sign up, and access studio location information. Optimize your time and convenience for class bookings.

**Highlights:** View class schedules, Sign up for classes, Access studio location, Schedule classes, Optimize time

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### First Team Sports Performance

[App page](https://appshunter.io/ios/app/first-team-sports-performance/id6448929608)

This app provides personalized workout programs and tracks your fitness progress, nutrition, and lifestyle habits with coach guidance. It offers exercise videos, goal setting, milestone badges, and community support to help you achieve your health objectives.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Nutrition and meal tracking, Habit tracking and goal setting, Real-time coach messaging, Digital community support, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sweat Method free?

Sweat Method is free to download, with no in-app purchases.

### Is First Team Sports Performance free?

First Team Sports Performance is free to download, with no in-app purchases.

### Which has better reviews, Sweat Method or First Team Sports Performance?

First Team Sports Performance is rated higher. Sweat Method averages 4.6 out of 5 from 5 ratings, while First Team Sports Performance averages 5.0 from 5 ratings.

### Do Sweat Method or First Team Sports Performance have ads?

Sweat Method shows ads; First Team Sports Performance does not.

### Which is updated more often, Sweat Method or First Team Sports Performance?

Sweat Method ships an update every 8 months, and First Team Sports Performance every 2 months. Most recently, Sweat Method was updated on October 4, 2026 and First Team Sports Performance on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*