# Sweat Method vs Plunge House

The clearest difference is ads: Plunge House at none against Sweat Method's shown. Plunge House also leads on review sentiment (100% vs 67%) and update cadence (every 6 weeks vs every 8 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Plunge House holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Plunge House has 82 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 67% of Sweat Method's written reviews are positive against 100% of Plunge House's.

Sweat Method ships an update every 8 months, Plunge House every 6 weeks. The most recent releases landed on June 1, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Sweat Method | Plunge House |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5 ratings)](https://appshunter.io/ios/app/sweat-method/id1483875280/reviews) | **[4.9 (82 ratings)](https://appshunter.io/ios/app/plunge-house/id6502272877/reviews)** |
| Number of ratings | 5 | **82** |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 8 months | **Every 6 weeks** |
| Monetization | Ad-supported | **Free** |
| Size | 126 MB | 34 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [HAJUDO Holdings, LLC](https://appshunter.io/developer/1483875279) | [The Plunge House, LLC](https://appshunter.io/developer/1744856880) |

## What reviewers say

### Sweat Method

[App page](https://appshunter.io/ios/app/sweat-method/id1483875280)

Plan and schedule your fitness classes directly from your device. View class schedules, sign up, and access studio location information. Optimize your time and convenience for class bookings.

**Highlights:** View class schedules, Sign up for classes, Access studio location, Schedule classes, Optimize time

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Plunge House

[App page](https://appshunter.io/ios/app/plunge-house/id6502272877)

Experience a private membership community focused on the ultimate plunge experience. This app offers a luxurious environment designed to help you emerge stronger, empowered, and connected.

**Highlights:** Private membership community, Ultimate plunge experience, Functional and luxurious design, Empowerment and connection, Wellness focus

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sweat Method free?

Sweat Method is free to download, with no in-app purchases.

### Is Plunge House free?

Plunge House is free to download, with no in-app purchases.

### Which has better reviews, Sweat Method or Plunge House?

Plunge House is rated higher. Sweat Method averages 4.6 out of 5 from 5 ratings, while Plunge House averages 4.9 from 82 ratings.

### Do Sweat Method or Plunge House have ads?

Sweat Method shows ads; Plunge House does not.

### Which is updated more often, Sweat Method or Plunge House?

Sweat Method ships an update every 8 months, and Plunge House every 6 weeks. Most recently, Sweat Method was updated on June 1, 2026 and Plunge House on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*