# Calm Steps vs Delay

The clearest difference is ratings volume: Delay at 3 against Calm Steps's 1. Delay also leads on iOS requirement (15.1 vs 17.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Calm Steps sells 1 one-off in-app purchase and Delay sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Calm Steps against 5.0 for Delay. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

## The numbers

| Metric | Calm Steps | Delay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/calm-steps-erp-coach/id1483884068/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 2 MB | 37 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [东辉 李](https://appshunter.io/developer/1453279379) | [JadeTrade Marketplace LLC](https://appshunter.io/developer/1814980463) |

## What reviewers say

### Calm Steps

[App page](https://appshunter.io/ios/app/calm-steps-erp-coach/id1483884068)

This app provides structured guidance for Exposure and Response Prevention (ERP) therapy. It helps users face triggers at a safe pace, track their progress with SUDS ratings, and offers customizable practice sessions. The app prioritizes user safety and privacy with built-in crisis resources and on-device data storage.

**Highlights:** Hierarchy-based ERP sessions, Customizable practice hierarchies, SUDS/urge check-ins, Progress tracking and export, Crisis resources, Privacy-focused design

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ERP Coach Pro (Lifetime) | $0.99 | one-time |


### Delay

[App page](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888)

This app helps you practice techniques to manage OCD urges and discomfort. It offers guided sessions, grounding exercises, and tools to help you sit with challenging thoughts and let them pass naturally. Track your progress and gain insights into your urge patterns.

**Highlights:** Practice Timer for guided sessions, Urge Scenario Library, 15+ Practice Tools (thought labeling, urge surfing), Quick Urge Logging, Progress Tracking and Streaks, Pattern Insights, Daily Reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is Calm Steps free?

Calm Steps is free to download, with in-app purchases available.

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Which has better reviews, Calm Steps or Delay?

Calm Steps and Delay are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do Calm Steps or Delay have ads?

Neither Calm Steps nor Delay shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*