# Training Programs vs 5x5 Workout Tracker

The clearest difference is review sentiment: 5x5 Workout Tracker at 92% against Training Programs's 0%. 5x5 Workout Tracker also leads on rating (4.8 vs 1.0) and ratings volume (219 vs 1). Training Programs's advantage is in-app purchases (none vs 4) and update cadence (every 3 days vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. 5x5 Workout Tracker sells 4 in-app purchases, starting at $2.99 per month. Training Programs asks for nothing beyond the download.

5x5 Workout Tracker holds the better App Store score, 4.8 against 1.0. That said, the two scores are not equally well evidenced: 5x5 Workout Tracker has 219 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Training Programs's written reviews are positive against 92% of 5x5 Workout Tracker's.

Training Programs ships an update every 3 days, 5x5 Workout Tracker monthly. The most recent releases landed on September 19, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Training Programs | 5x5 Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/training-programs/id1483950336/reviews) | **[4.8 (219 ratings)](https://appshunter.io/ios/app/5x5-workout-tracker/id1519378548/reviews)** |
| Number of ratings | 1 | **219** |
| Positive reviews | 0.0% of reviews | **92.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 57 MB | 16 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Matt Kelly](https://appshunter.io/developer/1446342402) | [App Factory, LLC](https://appshunter.io/developer/1175925584) |

## What reviewers say

### Training Programs

[App page](https://appshunter.io/ios/app/training-programs/id1483950336)

This app generates personalized workout routines based on your maximum strength inputs. It offers popular programs like 5/3/1 and Smolov. The developer is actively seeking user suggestions for improvement.

**Highlights:** Personalized workout routines, Input max strength values, Popular program selections, 5/3/1 program, Smolov program, User feedback integration

**Features:** macOS Compatibility

**In-app purchases:** none


### 5x5 Workout Tracker

[App page](https://appshunter.io/ios/app/5x5-workout-tracker/id1519378548)

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

**Highlights:** Beginner weightlifting program, Progress tracking, Weight increase suggestions, Exercise explanation videos, Full-body workout structure

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Monthly Premium | $3.99 | per month |
| Premium Annual | $19.99 | per year |
| Premium Annual | $29.99 | per year |

**What reviewers like**

- 👍 Free and easy to use
- 👍 Simple and no-frills design
- 👍 Great for tracking workouts
- 👍 Helps with progressive overload
- 👍 Good for 5x5 program

**What reviewers complain about**

- 🐛 Rest timer inconsistency
- 🐛 UI can be clunky
- 🐛 Plate calculator crashes
- 🐛 Workout B button inaccessible in analytics
- 🐛 App can be glitchy

**Reported bugs**

- Rest timer does not work consistently
- App freezes and shuts down when clicking calculator button
- Weight Used/Total Lifted buttons overlap Workout B button in analytics tab
- App can be glitchy

**Requested features**

- Option to buy upgrades instead of subscription
- Include 55 lb plate options in calculator
- Fix Rest Timer functionality
- Automatically increase weights by 5 lb for next workout
- Option to delete history


## Frequently asked questions

### Is Training Programs free?

Training Programs is free to download, with no in-app purchases.

### Is 5x5 Workout Tracker free?

5x5 Workout Tracker is free to download, with in-app purchases available.

### Which has better reviews, Training Programs or 5x5 Workout Tracker?

5x5 Workout Tracker is rated higher. Training Programs averages 1.0 out of 5 from 1 ratings, while 5x5 Workout Tracker averages 4.8 from 219 ratings.

### Do Training Programs or 5x5 Workout Tracker have ads?

Neither Training Programs nor 5x5 Workout Tracker shows ads.

### Which is updated more often, Training Programs or 5x5 Workout Tracker?

Training Programs ships an update every 3 days, and 5x5 Workout Tracker monthly. Most recently, Training Programs was updated on September 19, 2026 and 5x5 Workout Tracker on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*