# Training Programs vs 5x5 Workout

The clearest difference is review sentiment: 5x5 Workout at 100% against Training Programs's 0%. 5x5 Workout also leads on rating (4.4 vs 1.0) and ratings volume (7 vs 1). Training Programs's advantage is in-app purchases (none vs 3) and iOS requirement (9.0 vs 11.0). On price, ads and device support there is nothing between them.

Both are free to download. 5x5 Workout sells 3 in-app purchases, starting at $7.99 per month. Training Programs asks for nothing beyond the download.

5x5 Workout holds the better App Store score, 4.4 against 1.0. That said, the two scores are not equally well evidenced: 5x5 Workout has 7 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Training Programs's written reviews are positive against 100% of 5x5 Workout's.

## The numbers

| Metric | Training Programs | 5x5 Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/training-programs/id1483950336/reviews) | **[4.4 (7 ratings)](https://appshunter.io/ios/app/5x5-workout-strong-lift-plan/id6477336811/reviews)** |
| Number of ratings | 1 | **7** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | — |
| Monetization | **Free** | Free with in-app purchases |
| Size | 57 MB | 112 MB |
| Requires iOS | **9.0** | 11.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Matt Kelly](https://appshunter.io/developer/1446342402) | [App Diggity, LLC](https://appshunter.io/developer/953610384) |

## What reviewers say

### Training Programs

[App page](https://appshunter.io/ios/app/training-programs/id1483950336)

This app generates personalized workout routines based on your maximum strength inputs. It offers popular programs like 5/3/1 and Smolov. The developer is actively seeking user suggestions for improvement.

**Highlights:** Personalized workout routines, Input max strength values, Popular program selections, 5/3/1 program, Smolov program, User feedback integration

**Features:** macOS Compatibility

**In-app purchases:** none


### 5x5 Workout

[App page](https://appshunter.io/ios/app/5x5-workout-strong-lift-plan/id6477336811)

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

**Highlights:** Free 5x5 workout plan, Customizable workout routines, Exercise illustrations and videos, Progress tracking, Built-in timer, HIIT programs, Custom finisher workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |


## Frequently asked questions

### Is Training Programs free?

Training Programs is free to download, with no in-app purchases.

### Is 5x5 Workout free?

5x5 Workout is free to download, with in-app purchases available.

### Which has better reviews, Training Programs or 5x5 Workout?

5x5 Workout is rated higher. Training Programs averages 1.0 out of 5 from 1 ratings, while 5x5 Workout averages 4.4 from 7 ratings.

### Do Training Programs or 5x5 Workout have ads?

Neither Training Programs nor 5x5 Workout shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*