# Training Workout Companion vs Run+

The clearest difference is review sentiment: Training Workout Companion at 100% against Run+'s 50%. Training Workout Companion also leads on rating (5.0 vs 4.5) and in-app purchases (none vs 4). Run+'s advantage is ads (none vs shown). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. Run+ sells 4 in-app purchases, starting at $1.99 per month. Training Workout Companion asks for nothing beyond the download.

Training Workout Companion holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews point the same way: 100% of Training Workout Companion's written reviews are positive against 50% of Run+'s.

Training Workout Companion ships an update weekly, Run+ every 5 weeks. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Training Workout Companion | Run+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/training-workout-companion/id1484133808/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/run-plus/id1487226087/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | **Ad-supported** | Freemium |
| Size | 89 MB | 39 MB |
| Requires iOS | **16.1** | 17.6 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Bred Ventures Inc](https://appshunter.io/developer/897222461) | [World Champ Tech](https://appshunter.io/developer/815744920) |

## What reviewers say

### Training Workout Companion

[App page](https://appshunter.io/ios/app/training-workout-companion/id1484133808)

This app uses real-time heart rate zone training to help you maximize workouts and track progress. Customize your experience by selecting workout types to optimize point earning based on effort and intensity. Compatible with Apple Watch and other heart rate monitors.

**Highlights:** Live heart rate zone feedback, Personalized point model, Workout type selection, Calorie and heart rate tracking, Post-workout summaries, Apple Health sync

**In-app purchases:** none


### Run+

[App page](https://appshunter.io/ios/app/run-plus/id1487226087)

This intelligent workout coach uses AI to provide real-time, personalized audio feedback during runs. It adapts to your health data, detects critical metrics like climbs and fatigue, and offers motivational insights without needing to check your watch.

**Highlights:** Real-time AI coaching, Personalized audio feedback, Automatic climb detection, Fatigue analysis, Integrates with Apple Health, On-device processing for privacy

**Features:** Siri integration, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intelligent Coaching | $1.99 | per month |
| Intelligent Coaching | $1.99 | per month |
| Intelligent Coaching | $19.99 | per year |
| Intelligent Coaching | Free | one-time |


## Frequently asked questions

### Is Training Workout Companion free?

Training Workout Companion is free to download, with no in-app purchases.

### Is Run+ free?

Run+ is free to download, with in-app purchases available.

### Which has better reviews, Training Workout Companion or Run+?

Training Workout Companion is rated higher. Training Workout Companion averages 5.0 out of 5 from 2 ratings, while Run+ averages 4.5 from 2 ratings.

### Do Training Workout Companion or Run+ have ads?

Training Workout Companion shows ads; Run+ does not.

### Which is updated more often, Training Workout Companion or Run+?

Training Workout Companion ships an update weekly, and Run+ every 5 weeks. Most recently, Training Workout Companion was updated on October 24, 2026 and Run+ on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*