# Training Workout Companion vs Zone 2 Training App

The clearest difference is ads: Zone 2 Training App at none against Training Workout Companion's shown. Training Workout Companion's advantage is update cadence (weekly vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Training Workout Companion ships an update weekly, Zone 2 Training App monthly. The most recent releases landed on October 9, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Training Workout Companion | Zone 2 Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/training-workout-companion/id1484133808/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Monthly |
| Monetization | Ad-supported | — |
| Size | 89 MB | 18 MB |
| Requires iOS | **16.1** | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Bred Ventures Inc](https://appshunter.io/developer/897222461) | [Sanjay Gill](https://appshunter.io/developer/1709125864) |

## What reviewers say

### Training Workout Companion

[App page](https://appshunter.io/ios/app/training-workout-companion/id1484133808)

This app uses real-time heart rate zone training to help you maximize workouts and track progress. Customize your experience by selecting workout types to optimize point earning based on effort and intensity. Compatible with Apple Watch and other heart rate monitors.

**Highlights:** Live heart rate zone feedback, Personalized point model, Workout type selection, Calorie and heart rate tracking, Post-workout summaries, Apple Health sync

**In-app purchases:** none


### Zone 2 Training App

[App page](https://appshunter.io/ios/app/zone-2-training-app/id6776123744)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Training Workout Companion free?

Training Workout Companion is free to download, with no in-app purchases.

### Is Zone 2 Training App free?

Zone 2 Training App is free to download, with no in-app purchases.

### Do Training Workout Companion or Zone 2 Training App have ads?

Training Workout Companion shows ads; Zone 2 Training App does not.

### Which is updated more often, Training Workout Companion or Zone 2 Training App?

Training Workout Companion ships an update weekly, and Zone 2 Training App monthly. Most recently, Training Workout Companion was updated on October 9, 2026 and Zone 2 Training App on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*