# Essentialsfa vs GROW ALM

The clearest difference is update cadence: GROW ALM at every 3 weeks against Essentialsfa's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Essentialsfa ships an update every 2 months, GROW ALM every 3 weeks. The most recent releases landed on September 15, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Essentialsfa | GROW ALM |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Size | 57 MB | 57 MB |
| Requires iOS | **14.5** | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Gaurav Bansal](https://appshunter.io/developer/1484301445) | [Alembic Pharmaceuticals Ltd](https://appshunter.io/developer/1690738203) |

## What reviewers say

### Essentialsfa

[App page](https://appshunter.io/ios/app/essentialsfa/id1484301446)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### GROW ALM

[App page](https://appshunter.io/ios/app/grow-alm/id6474403219)

**In-app purchases:** none


## Frequently asked questions

### Is Essentialsfa free?

Essentialsfa is free to download, with no in-app purchases.

### Is GROW ALM free?

GROW ALM is free to download, with no in-app purchases.

### Do Essentialsfa or GROW ALM have ads?

Neither Essentialsfa nor GROW ALM shows ads.

### Which is updated more often, Essentialsfa or GROW ALM?

Essentialsfa ships an update every 2 months, and GROW ALM every 3 weeks. Most recently, Essentialsfa was updated on September 15, 2026 and GROW ALM on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*