# Mood vs Inner Giraffe

The clearest difference is update cadence: Inner Giraffe at fortnightly against Mood's every 3 months. Inner Giraffe also leads on rating (5.0 vs 4.8) and monetization model (free vs ad-supported). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Inner Giraffe holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 12 and 5 respectively. Written reviews point the same way: 92% of Mood's written reviews are positive against 100% of Inner Giraffe's.

Mood ships an update every 3 months, Inner Giraffe fortnightly. The most recent releases landed on October 4, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Mood | Inner Giraffe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (12 ratings)](https://appshunter.io/ios/app/mood-self-development/id1484307445/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/inner-giraffe/id1599917468/reviews)** |
| Number of ratings | **12** | 5 |
| Positive reviews | 92.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Ad-supported | **Free** |
| Size | 68 MB | 13 MB |
| Requires iOS | 16.6 | **12.4** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [FizzUp](https://appshunter.io/developer/585641634) | [Edwin Liu](https://appshunter.io/developer/1599917470) |

## What reviewers say

### Mood

[App page](https://appshunter.io/ios/app/mood-self-development/id1484307445)

This app helps you understand your emotions by tracking your mood and identifying underlying feelings and needs. It offers guided analysis of situations, providing relief and suggesting new life strategies for improved well-being and joy.

**Highlights:** Guided mood tracking, Identify feelings and needs, Written or spoken situation analysis, Discover hidden needs, Develop new life strategies, Track mood statistics and history

**Features:** Vision Pro support

**In-app purchases:** none


### Inner Giraffe

[App page](https://appshunter.io/ios/app/inner-giraffe/id1599917468)

This app helps users practice self-empathy using principles of nonviolent communication (NVC). It provides a convenient way to learn and practice new communication skills, especially for those who grew up in challenging environments.

**Highlights:** Self-empathy practice, Nonviolent communication (NVC), Convenient learning tool, Vocabulary practice, Empathy skill development

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mood free?

Mood is free to download, with no in-app purchases.

### Is Inner Giraffe free?

Inner Giraffe is free to download, with no in-app purchases.

### Which has better reviews, Mood or Inner Giraffe?

Inner Giraffe is rated higher. Mood averages 4.8 out of 5 from 12 ratings, while Inner Giraffe averages 5.0 from 5 ratings.

### Do Mood or Inner Giraffe have ads?

Neither Mood nor Inner Giraffe shows ads.

### Which is updated more often, Mood or Inner Giraffe?

Mood ships an update every 3 months, and Inner Giraffe fortnightly. Most recently, Mood was updated on October 4, 2026 and Inner Giraffe on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*