# RSTR vs LIFTED METHOD

The clearest difference is ads: LIFTED METHOD at none against RSTR's shown. LIFTED METHOD also leads on update cadence (every 2 weeks vs every 5 weeks) and monetization model (ad-supported vs free with in-app purchases). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for RSTR against 5.0 for LIFTED METHOD. That said, the two scores are not equally well evidenced: LIFTED METHOD has 72 ratings behind it against 9, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

RSTR ships an update every 5 weeks, LIFTED METHOD every 2 weeks. The most recent releases landed on June 1, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | RSTR | LIFTED METHOD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (9 ratings)](https://appshunter.io/ios/app/rstr/id1484376402/reviews) | [5.0 (72 ratings)](https://appshunter.io/ios/app/lifted-method/id6448807719/reviews) |
| Number of ratings | 9 | **72** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 126 MB | 45 MB |
| Requires iOS | 14.0 | **13.7** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FBRK, LLC](https://appshunter.io/developer/1484376401) | [Holly Rilinger LLC](https://appshunter.io/developer/1686474182) |

## What reviewers say

### RSTR

[App page](https://appshunter.io/ios/app/rstr/id1484376402)

Engage in 30-minute HIIT classes designed for all fitness levels, available both in-studio and on-demand. Plan your schedule, sign up for sessions, and explore current promotions and merchandise.

**Highlights:** 30-minute HIIT classes, In-studio and on-demand options, Workouts for all fitness levels, Class schedule planning, Class sign-ups, Promotions and merchandise shopping

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### LIFTED METHOD

[App page](https://appshunter.io/ios/app/lifted-method/id6448807719)

Experience a unique blend of high-energy strength training and calming meditation. Access diverse in-person and virtual classes, from HIIT and yoga to spin and mobility, designed for all fitness levels.

**Highlights:** Strength training classes, Meditation sessions, HIIT, Metcon, Yoga, Mobility, Spin, In-person and virtual options, Inclusive and challenging workouts

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RSTR free?

RSTR is free to download, with no in-app purchases.

### Is LIFTED METHOD free?

LIFTED METHOD is free to download, with no in-app purchases.

### Which has better reviews, RSTR or LIFTED METHOD?

RSTR and LIFTED METHOD are both rated 5.0 out of 5 on the App Store, from 9 and 72 ratings respectively.

### Do RSTR or LIFTED METHOD have ads?

RSTR shows ads; LIFTED METHOD does not.

### Which is updated more often, RSTR or LIFTED METHOD?

RSTR ships an update every 5 weeks, and LIFTED METHOD every 2 weeks. Most recently, RSTR was updated on June 1, 2026 and LIFTED METHOD on September 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*