# BackGroundFlow vs My Diary

The clearest difference is in-app purchases: BackGroundFlow at none against My Diary's 3. On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. My Diary sells 3 in-app purchases, starting at $3.99 per 7 days. BackGroundFlow asks for nothing beyond the download.

BackGroundFlow ships an update every 8 months, My Diary every 7 months. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | BackGroundFlow | My Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.7 (3 ratings)](https://appshunter.io/ios/app/my-diary-private-journal/id6469282210/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 7 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 97 MB | 164 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Dmitry Gaponenko](https://appshunter.io/developer/1376847191) | [Reena Williams](https://appshunter.io/developer/1708538764) |

## What reviewers say

### BackGroundFlow

[App page](https://appshunter.io/ios/app/backgroundflow/id1484400419)

Immerse yourself in calming background music for sleep, concentration, or relaxation. This app offers curated sound scenes to gently guide you into peaceful moments during a busy day.

**Highlights:** Calming background music, Curated sound scenes, Promotes restful sleep, Enhances concentration, Tranquil moments

**In-app purchases:** none


### My Diary

[App page](https://appshunter.io/ios/app/my-diary-private-journal/id6469282210)

This app offers a secure and private space to record your thoughts, memories, and feelings. It functions as a daily journal, mood tracker, and personal diary with features like password protection, photo attachments, and habit tracking.

**Highlights:** Password-protected diary, Daily mood tracking, Photo attachments for entries, Habit tracking, Journaling reminders, Search and backup functionality, Export and share entries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Yearly Subscriptions | $39.99 | per year |
| Lifetime Premium | $59.99 | one-time |


## Frequently asked questions

### Is BackGroundFlow free?

BackGroundFlow is free to download, with no in-app purchases.

### Is My Diary free?

My Diary is free to download, with in-app purchases available.

### Do BackGroundFlow or My Diary have ads?

Neither BackGroundFlow nor My Diary shows ads.

### Which is updated more often, BackGroundFlow or My Diary?

BackGroundFlow ships an update every 8 months, and My Diary every 7 months. Most recently, BackGroundFlow was updated on October 21, 2026 and My Diary on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*