# BackGroundFlow vs Finger Pulse

The clearest difference is ads: BackGroundFlow at none against Finger Pulse's shown. BackGroundFlow also leads on monetization model (free vs ad-supported). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BackGroundFlow ships an update every 8 months, Finger Pulse every 5 months. The most recent releases landed on September 17, 2026 and August 29, 2026 respectively.

## The numbers

| Metric | BackGroundFlow | Finger Pulse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/finger-pulse/id6670758299/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 8 months | **Every 5 months** |
| Monetization | **Free** | Ad-supported |
| Size | 97 MB | 26 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Dmitry Gaponenko](https://appshunter.io/developer/1376847191) | [Chengdu Meiji Tuwen Co. LTD](https://appshunter.io/developer/1360094729) |

## What reviewers say

### BackGroundFlow

[App page](https://appshunter.io/ios/app/backgroundflow/id1484400419)

Immerse yourself in calming background music for sleep, concentration, or relaxation. This app offers curated sound scenes to gently guide you into peaceful moments during a busy day.

**Highlights:** Calming background music, Curated sound scenes, Promotes restful sleep, Enhances concentration, Tranquil moments

**In-app purchases:** none


### Finger Pulse

[App page](https://appshunter.io/ios/app/finger-pulse/id6670758299)

This app simulates pulse readings using your device's sensors to assist with relaxation and mindfulness practices. It's a wellness tool, not a medical device, and all data stays on your phone.

**Highlights:** Simulated pulse reading, Aids relaxation exercises, Supports breathing techniques, Enhances mindfulness practices, On-device data storage, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BackGroundFlow free?

BackGroundFlow is free to download, with no in-app purchases.

### Is Finger Pulse free?

Finger Pulse is free to download, with no in-app purchases.

### Do BackGroundFlow or Finger Pulse have ads?

Finger Pulse shows ads; BackGroundFlow does not.

### Which is updated more often, BackGroundFlow or Finger Pulse?

BackGroundFlow ships an update every 8 months, and Finger Pulse every 5 months. Most recently, BackGroundFlow was updated on September 17, 2026 and Finger Pulse on August 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*