# BackGroundFlow vs Bedtime routine

The clearest difference is in-app purchases: BackGroundFlow at none against Bedtime routine's 2. BackGroundFlow also leads on iOS requirement (15.6 vs 18.0). Bedtime routine's advantage is update cadence (every 2 days vs every 8 months). On price, ads and device support there is nothing between them.

Both are free to download. Bedtime routine sells 2 in-app purchases, starting at $2.99 per month. BackGroundFlow asks for nothing beyond the download.

BackGroundFlow ships an update every 8 months, Bedtime routine every 2 days. The most recent releases landed on October 21, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | BackGroundFlow | Bedtime routine |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 2 days** |
| Monetization | Free | — |
| Size | 97 MB | 8 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Dmitry Gaponenko](https://appshunter.io/developer/1376847191) | [Ivan Sokalskyi](https://appshunter.io/developer/1852097300) |

## What reviewers say

### BackGroundFlow

[App page](https://appshunter.io/ios/app/backgroundflow/id1484400419)

Immerse yourself in calming background music for sleep, concentration, or relaxation. This app offers curated sound scenes to gently guide you into peaceful moments during a busy day.

**Highlights:** Calming background music, Curated sound scenes, Promotes restful sleep, Enhances concentration, Tranquil moments

**In-app purchases:** none


### Bedtime routine

[App page](https://appshunter.io/ios/app/bedtime-routine-my-evening/id6779574896)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| My Evening Monthly | $2.99 | per month |
| My Evening Annual | $24.99 | per year |


## Frequently asked questions

### Is BackGroundFlow free?

BackGroundFlow is free to download, with no in-app purchases.

### Is Bedtime routine free?

Bedtime routine is free to download, with in-app purchases available.

### Do BackGroundFlow or Bedtime routine have ads?

Neither BackGroundFlow nor Bedtime routine shows ads.

### Which is updated more often, BackGroundFlow or Bedtime routine?

BackGroundFlow ships an update every 8 months, and Bedtime routine every 2 days. Most recently, BackGroundFlow was updated on October 21, 2026 and Bedtime routine on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*