# Obedience vs Coregulation Journal

The clearest difference is in-app purchases: Coregulation Journal at none against Obedience's 10. Coregulation Journal also leads on rating (5.0 vs 4.7). Obedience's advantage is ratings volume (3K vs 3) and update cadence (every 9 days vs every 2 months). On price and ads there is nothing between them.

Both are free to download. Obedience sells 9 in-app purchases, starting at $6.99 per month. Coregulation Journal asks for nothing beyond the download.

Coregulation Journal holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Obedience has 3K ratings behind it against 3, so its average is the more settled of the two.

Obedience ships an update every 9 days, Coregulation Journal every 2 months. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Obedience | Coregulation Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (3K ratings)](https://appshunter.io/ios/app/obedience-bdsm-habit-tracker/id1484629691/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/coregulation-journal/id6762869597/reviews)** |
| Number of ratings | **3K** | 3 |
| Positive reviews | 75.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 123 MB | 4 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Obedience B.V.](https://appshunter.io/developer/1484629690) | [Charles Rogers](https://appshunter.io/developer/1895050989) |

## What reviewers say

### Obedience

[App page](https://appshunter.io/ios/app/obedience-bdsm-habit-tracker/id1484629691)

This app helps couples in BDSM dynamics track daily and weekly habits, with one partner managing rewards and punishments. It facilitates real-time updates and communication between partners, supporting multiple participants.

**Highlights:** Customizable daily/weekly habits and tasks, Define own punishments and rewards, Track rules and assign points, Live chat with partner, Real-time sharing and multiple partner support, Stats and graphs for habit tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Obedience Pro 1 Month | $6.99 | per month |
| Obedience Pro 3 Months | $14.99 | per 3 months |
| Yearly | $14.99 | per year |
| Obedience Pro 6 Months | $19.99 | per 6 months |
| Yearly | $29.99 | per year |
| Yearly | $29.99 | per year |
| Yearly | $29.99 | per year |
| Yearly | $29.99 | per year |
| Yearly | $29.99 | per year |

**What reviewers like**

- 👍 Good app for tracking habits
- 💡 Customizable rewards and punishments
- 🚀 Helpful for long-distance relationships
- 👍 Useful for accountability and motivation
- 💡 Discreet mode for privacy

**What reviewers complain about**

- 🐛 Bugs with tracking and syncing tasks
- 🔒 Privacy concerns with Discord server
- 💰 Expensive premium subscription
- 🐛 Glitches with notifications and messaging
- 🔒 Lack of password protection

**Reported bugs**

- Tasks not tracking or resetting properly
- Points not updating accurately
- Messaging and notification issues
- Losing data when switching between partners
- Compatibility problems with older devices

**Requested features**

- Ability to add more than 5 habits on free version
- Option to pause tasks and habits
- Ability to request approval for completed tasks
- Customizable color themes
- Separate section for one-time tasks


### Coregulation Journal

[App page](https://appshunter.io/ios/app/coregulation-journal/id6762869597)

This app provides a private space to log challenging parenting moments, detailing child and parent responses. It helps identify patterns in behavior, triggers, and effective calming strategies to foster understanding and growth.

**Highlights:** Behavior logging with intensity, duration, triggers, Parent reaction tracking and reflection, Pattern analysis dashboard, Multiple child profiles, Private iCloud sync, Timeline and trend views

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Obedience free?

Obedience is free to download, with in-app purchases available.

### Is Coregulation Journal free?

Coregulation Journal is free to download, with no in-app purchases.

### Which has better reviews, Obedience or Coregulation Journal?

Coregulation Journal is rated higher. Obedience averages 4.7 out of 5 from 3K ratings, while Coregulation Journal averages 5.0 from 3 ratings.

### Do Obedience or Coregulation Journal have ads?

Neither Obedience nor Coregulation Journal shows ads.

### Which is updated more often, Obedience or Coregulation Journal?

Obedience ships an update every 9 days, and Coregulation Journal every 2 months. Most recently, Obedience was updated on November 7, 2026 and Coregulation Journal on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*