# PTSD Keys vs Self

The clearest difference is rating: PTSD Keys at 5.0 against Self's 4.3. PTSD Keys also leads on review sentiment (100% vs 67%) and iOS requirement (12.0 vs 14.0). Self's advantage is ratings volume (16 vs 2) and update cadence (every 2 weeks vs every 3 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PTSD Keys holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Self has 16 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of PTSD Keys's written reviews are positive against 67% of Self's.

PTSD Keys ships an update every 3 weeks, Self every 2 weeks. The most recent releases landed on October 14, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | PTSD Keys | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ptsd-keys/id1485058531/reviews)** | [4.3 (16 ratings)](https://appshunter.io/ios/app/self-love/id1602756119/reviews) |
| Number of ratings | 2 | **16** |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 63 MB | 1 MB |
| Requires iOS | **12.0** | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Stress Is Gone, LLC](https://appshunter.io/developer/441715029) | [Happy Brain, Inc.](https://appshunter.io/developer/1483876243) |

## What reviewers say

### PTSD Keys

[App page](https://appshunter.io/ios/app/ptsd-keys/id1485058531)

This app offers a three-tier solution for managing PTSD symptoms, providing instant relief, predictive reminders, and tools to process traumatic memories. It utilizes brainwave entrainment to promote relaxation and includes a complimentary membership for ongoing support and coaching.

**Highlights:** One-touch instant relief, Predictive stress reaction reminders, Meditation practice management, Traumatic memory processing tool, Brainwave entrainment for relaxation, Complimentary Stress Is Gone Membership

**Features:** macOS Compatibility

**In-app purchases:** none


### Self

[App page](https://appshunter.io/ios/app/self-love/id1602756119)

This app guides users through self-parenting techniques to develop healthy coping mechanisms. It helps connect with emotions, body, and inner child, fostering protective inner parents for navigating life's uncertainties.

**Highlights:** Self-parenting guidance, Connect with feelings, Connect with body, Connect with inner child, Develop healthy inner parents, Coping mechanisms for trauma survivors

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PTSD Keys free?

PTSD Keys is free to download, with no in-app purchases.

### Is Self free?

Self is free to download, with no in-app purchases.

### Which has better reviews, PTSD Keys or Self?

PTSD Keys is rated higher. PTSD Keys averages 5.0 out of 5 from 2 ratings, while Self averages 4.3 from 16 ratings.

### Do PTSD Keys or Self have ads?

Neither PTSD Keys nor Self shows ads.

### Which is updated more often, PTSD Keys or Self?

PTSD Keys ships an update every 3 weeks, and Self every 2 weeks. Most recently, PTSD Keys was updated on October 14, 2026 and Self on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*