# The 21 Days Challenge vs نقاهة

The clearest difference is ads: نقاهة at none against The 21 Days Challenge's shown. نقاهة also leads on monetization model (free vs free with in-app purchases) and update cadence (every 10 days vs monthly). The 21 Days Challenge's advantage is ratings volume (568 vs 175). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. The 21 Days Challenge sells 2 in-app purchases, starting at $2.99 per month and نقاهة sells 8 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

نقاهة holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 568 and 175 respectively. Written reviews point the same way: 92% of The 21 Days Challenge's written reviews are positive against 100% of نقاهة's.

The 21 Days Challenge ships an update monthly, نقاهة every 10 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | The 21 Days Challenge | نقاهة |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (568 ratings)](https://appshunter.io/ios/app/the-21-days-challenge/id1485458184/reviews) | **[4.9 (175 ratings)](https://appshunter.io/ios/app/id6463117113/reviews)** |
| Number of ratings | **568** | 175 |
| Positive reviews | 91.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 127 MB | 192 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Kati Pereira](https://appshunter.io/developer/1697931524) | [AWARE TEAM TLD](https://appshunter.io/developer/1580070090) |

## What reviewers say

### The 21 Days Challenge

[App page](https://appshunter.io/ios/app/the-21-days-challenge/id1485458184)

Build lasting habits and transform your life over 21 days with guided challenges. Track your progress, journal your thoughts, and customize your avatar with earned points. Discover new routines for health, productivity, and happiness.

**Highlights:** 21-day habit challenges, Habit tracking, Avatar customization, Daily journaling, Mood tracking, Community feed, Positive affirmations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads month | $2.99 | per month |
| Remove Ads Year | $24.99 | per year |

**What reviewers like**

- 🚀 Simple and motivating
- 👍 Clean design and clear progress tracking
- 🤗 Genuinely helpful and enjoyable to use
- 💫 Positive impact on mental health and habits
- 🌟 Inspirational and encouraging messages

**What reviewers complain about**

- 🔍 Lack of search option in community challenges
- 🔀 Challenges disappear after creation, no way to find them
- 🤖 Too many ads interrupting the experience
- 🎨 App could use more customization options

**Reported bugs**

- Sharing created challenges does not work as expected
- Challenges sometimes disappear from the app

**Requested features**

- Add a search function for community challenges
- Allow users to save and revisit their own created challenges
- Provide more customization options for the app and user profile
- Introduce a widget for easier access to daily tasks


### نقاهة

[App page](https://appshunter.io/ios/app/id6463117113)

This app supports your journey to addiction recovery and reclaiming your life. It offers daily tracking, a recovery counter, journaling, and habit building tools to help you achieve your goals and foster positive change.

**Highlights:** Daily progress tracking, Recovery period counter, Journaling for thoughts and experiences, Healthy habit building tools, Daily motivational reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| شهر Pro | $19.99 | one-time |
| شهر VIP | $39.99 | one-time |
| 3 اشهر Pro | $49.99 | one-time |
| 6 اشهر Pro | $79.99 | one-time |
| 3 اشهر VIP | $89.99 | one-time |
| سنة Pro | $129.99 | one-time |
| 6 اشهر VIP | $129.99 | one-time |
| سنة VIP | $189.99 | one-time |


## Frequently asked questions

### Is The 21 Days Challenge free?

The 21 Days Challenge is free to download, with in-app purchases available.

### Is نقاهة free?

نقاهة is free to download, with in-app purchases available.

### Which has better reviews, The 21 Days Challenge or نقاهة?

نقاهة is rated higher. The 21 Days Challenge averages 4.7 out of 5 from 568 ratings, while نقاهة averages 4.9 from 175 ratings.

### Do The 21 Days Challenge or نقاهة have ads?

The 21 Days Challenge shows ads; نقاهة does not.

### Which is updated more often, The 21 Days Challenge or نقاهة?

The 21 Days Challenge ships an update monthly, and نقاهة every 10 days. Most recently, The 21 Days Challenge was updated on October 25, 2026 and نقاهة on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*