# RunMate vs Interval Running Coach RunMate

The clearest difference is ads: Interval Running Coach RunMate at none against RunMate's shown. RunMate's advantage is iOS requirement (14.0 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. RunMate sells 3 in-app purchases, starting at $9.99 per month and Interval Running Coach RunMate sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

RunMate ships an update every 2 months, Interval Running Coach RunMate every 6 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | RunMate | Interval Running Coach RunMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (243 ratings)](https://appshunter.io/ios/app/runmate-trainer-and-tracker/id1485559769/reviews)** | — |
| Number of ratings | **243** | — |
| Positive reviews | 70.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 384 MB | 12 MB |
| Requires iOS | **14.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Zen Labs](https://appshunter.io/developer/485971738) | [Ihsan Yalcinkaya](https://appshunter.io/developer/1643776639) |

## What reviewers say

### RunMate

[App page](https://appshunter.io/ios/app/runmate-trainer-and-tracker/id1485559769)

This app combines running training plans with guided meditation to improve physical and mental health. It offers GPS tracking for routes, distance, and calories, along with programs for 5K, 10K, half marathon, and marathon races. Users can unlock rewards and access curated music to stay motivated.

**Highlights:** Accurate GPS run tracking, Training plans for 5K, 10K, half marathon, marathon, Guided meditation for stress relief, Mindful running programs, Audio guides for motivation, Unlockable rewards, Calorie and distance tracking

**Features:** Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $9.99 | per month |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |
| Zen Unlimited Pass Annual | $74.99 | per year |

**What reviewers like**

- ❤️ Great concept and motivation
- 🏃‍♀️ Helps beginners start running
- 🧘‍♀️ Mindfulness and meditation integration
- 👍 Encouraging for all fitness levels
- 💯 Makes running enjoyable

**What reviewers complain about**

- 🔊 Music volume issue
- 🎶 RunMate volume too loud
- 📏 Inaccurate distance tracking
- 🚫 Cannot change Miles to Kilometres
- ⚠️ Crashes frequently

**Reported bugs**

- Music volume lowers significantly when RunMate speaks
- App crashes when trying to play in-app music
- Progress lost upon signing out

**Requested features**

- Control music/audiobook volume independently
- Option to change units from Kilometres to Miles
- Apple Health integration


### Interval Running Coach RunMate

[App page](https://appshunter.io/ios/app/interval-running-coach-runmate/id6741709991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $2.99 | per month |
| Unlimited access | $24.99 | per year |
| RunMate Life-Time | $3.99 | one-time |


## Frequently asked questions

### Is RunMate free?

RunMate is free to download, with in-app purchases available.

### Is Interval Running Coach RunMate free?

Interval Running Coach RunMate is free to download, with in-app purchases available.

### Do RunMate or Interval Running Coach RunMate have ads?

RunMate shows ads; Interval Running Coach RunMate does not.

### Which is updated more often, RunMate or Interval Running Coach RunMate?

RunMate ships an update every 2 months, and Interval Running Coach RunMate every 6 weeks. Most recently, RunMate was updated on October 24, 2026 and Interval Running Coach RunMate on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*