# ROM Coach (Mobility Workouts) vs Movement by Ape Co

The clearest difference is ads: ROM Coach (Mobility Workouts) at none against Movement by Ape Co's shown. ROM Coach (Mobility Workouts) also leads on update cadence (every 3 weeks vs every 5 months) and ratings volume (1.6K vs 1). Movement by Ape Co's advantage is review sentiment (100% vs 92%). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. ROM Coach (Mobility Workouts) sells 8 in-app purchases, starting at $14.99 per month and Movement by Ape Co sells 1 in-app purchase, starting at $10.00 per month. Whichever you choose, the download price is not the number that matters.

Movement by Ape Co holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: ROM Coach (Mobility Workouts) has 1.6K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 92% of ROM Coach (Mobility Workouts)'s written reviews are positive against 100% of Movement by Ape Co's.

ROM Coach (Mobility Workouts) ships an update every 3 weeks, Movement by Ape Co every 5 months. The most recent releases landed on November 3, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | ROM Coach (Mobility Workouts) | Movement by Ape Co |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1.6K ratings)](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/movement-by-ape-co/id6474633849/reviews)** |
| Number of ratings | **1.6K** | 1 |
| Positive reviews | 91.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 108 MB | 104 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Mixed Martial Media Inc.](https://appshunter.io/developer/1318953649) | [Boulder Movement Collective LLC](https://appshunter.io/developer/1678021480) |

## What reviewers say

### ROM Coach (Mobility Workouts)

[App page](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376)

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

**Highlights:** Quick relief exercises (2-4 minutes), Rehabilitate injuries from head to toe, Daily Movement Tuneup for sustained health, At-home routines (15-20 minutes), Over 200 unique mobility exercises, Improve range of motion, strength, and balance

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium | $14.99 | per month |
| ROM Coach Premium | $14.99 | per month |
| ROM Coach Subscription | $14.99 | per month |
| Quarterly Auto-Renewable subscription | $29.99 | per 3 months |
| premium | $119.99 | per year |
| ROM Coach Premium | $119.99 | per year |
| ROM Coach Subscription | $119.99 | per year |
| Quarterly Not-Renewable subscription | $29.99 | one-time |


### Movement by Ape Co

[App page](https://appshunter.io/ios/app/movement-by-ape-co/id6474633849)

This app offers video programs and guidance for improving strength, mobility, and various physical skills like handbalancing and acrobatics. It provides free introductory content and subscription-based access to structured programs for building foundational fitness and advanced capabilities.

**Highlights:** Strength and mobility programs, Skill development videos, Handbalancing training, Athletics and ground movement, Progress tracking, Offline sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Foundations | $10.00 | per month |


## Frequently asked questions

### Is ROM Coach (Mobility Workouts) free?

ROM Coach (Mobility Workouts) is free to download, with in-app purchases available.

### Is Movement by Ape Co free?

Movement by Ape Co is free to download, with in-app purchases available.

### Which has better reviews, ROM Coach (Mobility Workouts) or Movement by Ape Co?

Movement by Ape Co is rated higher. ROM Coach (Mobility Workouts) averages 4.8 out of 5 from 1.6K ratings, while Movement by Ape Co averages 5.0 from 1 ratings.

### Do ROM Coach (Mobility Workouts) or Movement by Ape Co have ads?

Movement by Ape Co shows ads; ROM Coach (Mobility Workouts) does not.

### Which is updated more often, ROM Coach (Mobility Workouts) or Movement by Ape Co?

ROM Coach (Mobility Workouts) ships an update every 3 weeks, and Movement by Ape Co every 5 months. Most recently, ROM Coach (Mobility Workouts) was updated on November 3, 2026 and Movement by Ape Co on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*