# ROM Coach (Mobility Workouts) vs ReverseSit

The clearest difference is update cadence: ROM Coach (Mobility Workouts) at every 3 weeks against ReverseSit's every 4 months. ROM Coach (Mobility Workouts) also leads on ratings volume (1.6K vs 38). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. ROM Coach (Mobility Workouts) sells 8 in-app purchases, starting at $14.99 per month and ReverseSit sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for ROM Coach (Mobility Workouts) against 4.8 for ReverseSit. That said, the two scores are not equally well evidenced: ROM Coach (Mobility Workouts) has 1.6K ratings behind it against 38, so its average is the more settled of the two. Written reviews are what separate them: 92% of ROM Coach (Mobility Workouts)'s written reviews are positive against 88% of ReverseSit's.

ROM Coach (Mobility Workouts) ships an update every 3 weeks, ReverseSit every 4 months. The most recent releases landed on September 24, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | ROM Coach (Mobility Workouts) | ReverseSit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1.6K ratings)](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376/reviews) | [4.8 (38 ratings)](https://appshunter.io/ios/app/reversesit/id6478838448/reviews) |
| Number of ratings | **1.6K** | 38 |
| Positive reviews | **91.5% of reviews** | 88.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 111 MB | 79 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Mixed Martial Media Inc.](https://appshunter.io/developer/1318953649) | [Flexible Marketing Media Inc](https://appshunter.io/developer/1615447023) |

## What reviewers say

### ROM Coach (Mobility Workouts)

[App page](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376)

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

**Highlights:** Quick relief exercises (2-4 minutes), Rehabilitate injuries from head to toe, Daily Movement Tuneup for sustained health, At-home routines (15-20 minutes), Over 200 unique mobility exercises, Improve range of motion, strength, and balance

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium | $14.99 | per month |
| ROM Coach Premium | $14.99 | per month |
| ROM Coach Subscription | $14.99 | per month |
| Quarterly Auto-Renewable subscription | $29.99 | per 3 months |
| premium | $119.99 | per year |
| ROM Coach Premium | $119.99 | per year |
| ROM Coach Subscription | $119.99 | per year |
| Quarterly Not-Renewable subscription | $29.99 | one-time |


### ReverseSit

[App page](https://appshunter.io/ios/app/reversesit/id6478838448)

Combat the negative effects of prolonged sitting with daily mobility and stretching routines. Improve flexibility, strength, and posture to enhance overall well-being and reduce the risk of injury. Access guided video workouts designed by professionals.

**Highlights:** Gain flexibility, strength, and balance, Reduce joint stiffness, Improve range of motion, Accelerate recovery, Improve posture, Hundreds of guided video routines, New content added regularly

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $9.99 | per month |
| Annual Membership | $85.00 | per year |


## Frequently asked questions

### Is ROM Coach (Mobility Workouts) free?

ROM Coach (Mobility Workouts) is free to download, with in-app purchases available.

### Is ReverseSit free?

ReverseSit is free to download, with in-app purchases available.

### Which has better reviews, ROM Coach (Mobility Workouts) or ReverseSit?

ROM Coach (Mobility Workouts) and ReverseSit are both rated 4.8 out of 5 on the App Store, from 1.6K and 38 ratings respectively.

### Do ROM Coach (Mobility Workouts) or ReverseSit have ads?

Neither ROM Coach (Mobility Workouts) nor ReverseSit shows ads.

### Which is updated more often, ROM Coach (Mobility Workouts) or ReverseSit?

ROM Coach (Mobility Workouts) ships an update every 3 weeks, and ReverseSit every 4 months. Most recently, ROM Coach (Mobility Workouts) was updated on September 24, 2026 and ReverseSit on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*