# Reframe vs Pour Decision

The clearest difference is review sentiment: Pour Decision at 100% against Reframe's 62%. Pour Decision also leads on ads (none vs shown) and rating (5.0 vs 4.7). Reframe's advantage is ratings volume (45K vs 3) and monetization model (free with in-app purchases vs paid). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Reframe sells 12 in-app purchases, starting at $9.99 per month and Pour Decision sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Pour Decision holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Reframe has 45K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 62% of Reframe's written reviews are positive against 100% of Pour Decision's.

Reframe ships an update every 4 days, Pour Decision weekly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Reframe | Pour Decision |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (45K ratings)](https://appshunter.io/ios/app/reframe-drink-less-and-thrive/id1485756576/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/pour-decision-stop-drinking/id6499468185/reviews)** |
| Number of ratings | **45K** | 3 |
| Positive reviews | 62.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | **Free with in-app purchases** | Paid |
| Best chart rank | **#107** | — |
| Size | 376 MB | 113 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Glucobit Inc.](https://appshunter.io/developer/1485756275) | [OzBuilds, LLC](https://appshunter.io/developer/1513428917) |

## What reviewers say

### Reframe

[App page](https://appshunter.io/ios/app/reframe-drink-less-and-thrive/id1485756576)

**Currently charting:** #107 Top Free · Health & Fitness, #140 Top Grossing · Health & Fitness (US App Store)

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

**Highlights:** 160-day evidence-based education program, Progress tracking, Private community support, Meditations and games, 1:1 certified recovery coach access (premium), Live coaching calls (premium)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe + 1HD (Monthly) | $9.99 | per month |
| Reframe Access (Monthly) | $13.99 | per month |
| Reframe (Monthly) | $19.99 | per month |
| Reframe Silver (Monthly) | $24.99 | per month |
| Reframe (Annual) | $59.99 | per year |
| Reframe (Annual) | $59.99 | per year |
| Reframe (Annual) | $79.99 | per year |
| Reframe Access (Yearly) | $79.99 | per year |
| Reframe Premium | $99.99 | per year |
| Reframe (Annual) | $99.99 | per year |
| Reframe Silver (Annual) | $119.99 | per year |
| Reframe (Annual) | $119.99 | per year |

**What reviewers like**

- 🚀 Game changer
- 🚀 Helpful and informative
- 👍 Supportive community
- 👍 Accountability and tracking
- 👍 Science-based approach

**What reviewers complain about**

- 🐛 Buggy daily tasks and features
- 🔑 Expensive subscription cost
- 🔑 Unclear pricing and trial details
- 🔑 Limited content for non-US users
- 🔑 Lacks social features for users

**Reported bugs**

- Subscription cancellation issues
- Blank screens and content not loading
- Incorrect drink tracking and notifications

**Requested features**

- Ability to save/favorite content
- More personalized recommendations
- Integration with other health apps
- Improved user interface and navigation
- Expanded social features and communities


### Pour Decision

[App page](https://appshunter.io/ios/app/pour-decision-stop-drinking/id6499468185)

This app helps you track your alcohol consumption and set personal goals for reducing or quitting drinking. It provides detailed logs, stats, and a drink database to support your journey towards mindful consumption.

**Highlights:** Set personalized drinking goals, Track alcohol units, calories, and money spent, Detailed logs and historical data, Visualizations of consumption patterns, Extensive drink and cocktail database, Offline data storage, Privacy-focused local data storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Yearly | $19.99 | per year |
| Pour Decision Pro | $19.99 | one-time |


## Frequently asked questions

### Is Reframe free?

Reframe is free to download, with in-app purchases available.

### Is Pour Decision free?

Pour Decision is free to download, with in-app purchases available.

### Which has better reviews, Reframe or Pour Decision?

Pour Decision is rated higher. Reframe averages 4.7 out of 5 from 45K ratings, while Pour Decision averages 5.0 from 3 ratings.

### Do Reframe or Pour Decision have ads?

Reframe shows ads; Pour Decision does not.

### Which is updated more often, Reframe or Pour Decision?

Reframe ships an update every 4 days, and Pour Decision weekly. Most recently, Reframe was updated on October 25, 2026 and Pour Decision on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*