# Reframe vs Days Without

The clearest difference is review sentiment: Days Without at 100% against Reframe's 62%. Days Without also leads on in-app purchases (none vs 10) and ads (none vs shown). Reframe's advantage is ratings volume (45K vs 7) and update cadence (every 4 days vs every 10 days). On price and device support there is nothing between them.

Both are free to download. Reframe sells 10 in-app purchases, starting at $13.99 per month. Days Without asks for nothing beyond the download.

Days Without holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Reframe has 45K ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 62% of Reframe's written reviews are positive against 100% of Days Without's.

Reframe ships an update every 4 days, Days Without every 10 days. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Reframe | Days Without |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (45K ratings)](https://appshunter.io/ios/app/reframe-drink-less-and-thrive/id1485756576/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/days-without-behavior-tracker/id6743569264/reviews)** |
| Number of ratings | **45K** | 7 |
| Positive reviews | 62.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 10 days |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#72** | — |
| Size | 378 MB | 10 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Glucobit Inc.](https://appshunter.io/developer/1485756275) | [Santiago Gil](https://appshunter.io/developer/1803483894) |

## What reviewers say

### Reframe

[App page](https://appshunter.io/ios/app/reframe-drink-less-and-thrive/id1485756576)

**Currently charting:** #72 Top Free · Health & Fitness, #169 Top Grossing · Health & Fitness (US App Store)

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

**Highlights:** 160-day evidence-based education program, Progress tracking, Private community support, Meditations and games, 1:1 certified recovery coach access (premium), Live coaching calls (premium)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Access (Monthly) | $13.99 | per month |
| Reframe (Monthly) | $19.99 | per month |
| Reframe Silver (Monthly) | $24.99 | per month |
| Reframe (Annual) | $59.99 | per year |
| Reframe (Annual) | $79.99 | per year |
| Reframe Access (Yearly) | $79.99 | per year |
| Reframe Premium | $99.99 | per year |
| Reframe (Annual) | $99.99 | per year |
| Reframe Silver (Annual) | $119.99 | per year |
| Reframe (Annual) | $119.99 | per year |

**What reviewers like**

- 🚀 Game changer
- 🚀 Helpful and informative
- 👍 Supportive community
- 👍 Accountability and tracking
- 👍 Science-based approach

**What reviewers complain about**

- 🐛 Buggy daily tasks and features
- 🔑 Expensive subscription cost
- 🔑 Unclear pricing and trial details
- 🔑 Limited content for non-US users
- 🔑 Lacks social features for users

**Reported bugs**

- Subscription cancellation issues
- Blank screens and content not loading
- Incorrect drink tracking and notifications

**Requested features**

- Ability to save/favorite content
- More personalized recommendations
- Integration with other health apps
- Improved user interface and navigation
- Expanded social features and communities


### Days Without

[App page](https://appshunter.io/ios/app/days-without-behavior-tracker/id6743569264)

Track progress on personal goals and habits with a clean, intuitive interface. Set intentions, celebrate milestones, and stay motivated on your journey to a healthier, more mindful life.

**Highlights:** Track progress on habits, Measure time since last event, Minimalist design, Clear timelines, Celebrate milestones, Stay on track

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Reframe free?

Reframe is free to download, with in-app purchases available.

### Is Days Without free?

Days Without is free to download, with no in-app purchases.

### Which has better reviews, Reframe or Days Without?

Days Without is rated higher. Reframe averages 4.7 out of 5 from 45K ratings, while Days Without averages 5.0 from 7 ratings.

### Do Reframe or Days Without have ads?

Reframe shows ads; Days Without does not.

### Which is updated more often, Reframe or Days Without?

Reframe ships an update every 4 days, and Days Without every 10 days. Most recently, Reframe was updated on November 4, 2026 and Days Without on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*