# Reframe vs Cognius

The clearest difference is ads: Cognius at none against Reframe's shown. Cognius also leads on rating (5.0 vs 4.7) and update cadence (every 2 days vs every 5 days). Reframe's advantage is ratings volume (45K vs 2) and chart position (#67 vs unranked). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Reframe sells 12 in-app purchases, starting at $9.99 per month and Cognius sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Cognius holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Reframe has 45K ratings behind it against 2, so its average is the more settled of the two.

Reframe ships an update every 5 days, Cognius every 2 days. The most recent releases landed on October 20, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Reframe | Cognius |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (45K ratings)](https://appshunter.io/ios/app/reframe-drink-less-and-thrive/id1485756576/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cognius-know-yourself/id6812234006/reviews)** |
| Number of ratings | **45K** | 2 |
| Positive reviews | 62.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 days | **Every 2 days** |
| Monetization | Free with in-app purchases | Freemium |
| Best chart rank | **#67** | — |
| Size | 372 MB | 67 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Glucobit Inc.](https://appshunter.io/developer/1485756275) | [Mindly Apps Ltd](https://appshunter.io/developer/6812234008) |

## What reviewers say

### Reframe

[App page](https://appshunter.io/ios/app/reframe-drink-less-and-thrive/id1485756576)

**Currently charting:** #67 Top Free · Health & Fitness, #158 Top Grossing · Health & Fitness (US App Store)

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

**Highlights:** 160-day evidence-based education program, Progress tracking, Private community support, Meditations and games, 1:1 certified recovery coach access (premium), Live coaching calls (premium)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe + 1HD (Monthly) | $9.99 | per month |
| Reframe Access (Monthly) | $13.99 | per month |
| Reframe (Monthly) | $19.99 | per month |
| Reframe Silver (Monthly) | $24.99 | per month |
| Reframe (Annual) | $59.99 | per year |
| Reframe (Annual) | $59.99 | per year |
| Reframe (Annual) | $79.99 | per year |
| Reframe Access (Yearly) | $79.99 | per year |
| Reframe Premium | $99.99 | per year |
| Reframe (Annual) | $99.99 | per year |
| Reframe Silver (Annual) | $119.99 | per year |
| Reframe (Annual) | $119.99 | per year |

**What reviewers like**

- 🚀 Game changer
- 🚀 Helpful and informative
- 👍 Supportive community
- 👍 Accountability and tracking
- 👍 Science-based approach

**What reviewers complain about**

- 🐛 Buggy daily tasks and features
- 🔑 Expensive subscription cost
- 🔑 Unclear pricing and trial details
- 🔑 Limited content for non-US users
- 🔑 Lacks social features for users

**Reported bugs**

- Subscription cancellation issues
- Blank screens and content not loading
- Incorrect drink tracking and notifications

**Requested features**

- Ability to save/favorite content
- More personalized recommendations
- Integration with other health apps
- Improved user interface and navigation
- Expanded social features and communities


### Cognius

[App page](https://appshunter.io/ios/app/cognius-know-yourself/id6812234006)

This app offers AI-powered personality and relationship tests, providing detailed insights based on your answers. Engage in private conversations with a guide that remembers your discoveries, helping you understand yourself better over time.

**Highlights:** AI-powered personality and relationship tests, Personalized readings based on your answers, Conversational guide that remembers past interactions, Visual representation of self-knowledge over time, Private and secure user experience, Over forty tests available

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium · 1 week | $4.99 | per 7 days |
| Premium · 1 month | $13.99 | per month |
| Premium · 3 months | $29.99 | per 3 months |


## Frequently asked questions

### Is Reframe free?

Reframe is free to download, with in-app purchases available.

### Is Cognius free?

Cognius is free to download, with in-app purchases available.

### Which has better reviews, Reframe or Cognius?

Cognius is rated higher. Reframe averages 4.7 out of 5 from 45K ratings, while Cognius averages 5.0 from 2 ratings.

### Do Reframe or Cognius have ads?

Reframe shows ads; Cognius does not.

### Which is updated more often, Reframe or Cognius?

Reframe ships an update every 5 days, and Cognius every 2 days. Most recently, Reframe was updated on October 20, 2026 and Cognius on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*