# NeckStrong vs T Bones Gym

The clearest difference is ads: T Bones Gym at none against NeckStrong's shown. T Bones Gym also leads on update cadence (every 5 weeks vs every 80 months) and iOS requirement (11.0 vs 14.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NeckStrong ships an update every 80 months, T Bones Gym every 5 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | NeckStrong | T Bones Gym |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (13 ratings)](https://appshunter.io/ios/app/t-bones-gym/id1600544285/reviews)** |
| Number of ratings | — | **13** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 80 months | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 34 MB | 158 MB |
| Requires iOS | 14.0 | **11.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [CloudSpirit Limited](https://appshunter.io/developer/816154234) | [T Bones Gym](https://appshunter.io/developer/1600544437) |

## What reviewers say

### NeckStrong

[App page](https://appshunter.io/ios/app/neckstrong-isometric/id1485815775)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### T Bones Gym

[App page](https://appshunter.io/ios/app/t-bones-gym/id1600544285)

This app helps you achieve your fitness goals by tracking workouts and meals with your personal trainer. Access training plans, schedule sessions, monitor progress, and manage nutrition. It also allows real-time messaging with your coach and connects to wearable devices for seamless data syncing.

**Highlights:** Track workouts and meals, Access training plans, Schedule workouts, Monitor progress, Manage nutrition intake, Message coach in real-time, Connect to wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is NeckStrong free?

NeckStrong is free to download, with no in-app purchases.

### Is T Bones Gym free?

T Bones Gym is free to download, with no in-app purchases.

### Do NeckStrong or T Bones Gym have ads?

NeckStrong shows ads; T Bones Gym does not.

### Which is updated more often, NeckStrong or T Bones Gym?

NeckStrong ships an update every 80 months, and T Bones Gym every 5 weeks. Most recently, NeckStrong was updated on October 29, 2026 and T Bones Gym on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*