# Flowly vs Yudemon HRV

The clearest difference is update cadence: Yudemon HRV at every 2 days against Flowly's monthly. Flowly's advantage is ratings volume (407 vs 13). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Flowly sells 11 in-app purchases, starting at $4.99 per month and Yudemon HRV sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Flowly against 4.5 for Yudemon HRV. That said, the two scores are not equally well evidenced: Flowly has 407 ratings behind it against 13, so its average is the more settled of the two. Written reviews are what separate them: 85% of Flowly's written reviews are positive against 92% of Yudemon HRV's.

Flowly ships an update monthly, Yudemon HRV every 2 days. The most recent releases landed on October 23, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Flowly | Yudemon HRV |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (407 ratings)](https://appshunter.io/ios/app/flowly-relaxation-training/id1485955236/reviews)** | [4.5 (13 ratings)](https://appshunter.io/ios/app/yudemon-hrv/id1629852639/reviews) |
| Number of ratings | **407** | 13 |
| Positive reviews | 85.4% of reviews | **91.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 432 MB | 163 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Tamade LLC](https://appshunter.io/developer/1454481257) | [Yudemon LLC](https://appshunter.io/developer/1629852641) |

## What reviewers say

### Flowly

[App page](https://appshunter.io/ios/app/flowly-relaxation-training/id1485955236)

This app offers a 12-week virtual reality program designed to help individuals manage chronic pain and anxiety. It combines biofeedback, VR training, and expert coaching to guide users from pain to a state of flow.

**Highlights:** 12-week curated program, VR nervous system training, HR sensor integration, Flowly Coaching sessions, Virtual support groups (Bubbles), Expert-led workshops, 2D breathwork guides

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Community Membership Monthly | $4.99 | per month |
| Flowly Journey Maintenance | $4.99 | per month |
| Flowly Basic Monthly | $9.99 | per month |
| Flowly Basic Monthly | $9.99 | per month |
| Community Membership Yearly | $39.99 | per year |
| Flowly Pro Monthly | $44.99 | per month |
| Flowly Pro Monthly | $44.99 | per month |
| Flowly Basic Yearly | $59.99 | per year |
| Flowly Pro Yearly | $239.99 | per year |
| Flowly Family Plan | $349.99 | per year |
| Healing from Pain Program | $1000.00 | one-time |

**What reviewers like**

- 💤 Helps with sleep and insomnia
- 🧘‍♀️ Effective for anxiety and stress relief
- 🚀 Immersive VR experience
- 📊 Provides biometric data and feedback
- 🤝 Responsive and helpful customer support

**What reviewers complain about**

- 💰 Expensive subscription model
- 🤕 Issues with heart rate sensor and connectivity
- 🤓 Steep learning curve for some users
- 🤖 Concerns about overly corporate/cult-like language
- 🔍 Lack of free trial or demo version

**Reported bugs**

- App crashes when entering billing information
- Incompatibility issues with certain phone models and VR headsets

**Requested features**

- Ability to walk around in VR worlds instead of just sitting
- Integration with Apple Health and other fitness trackers
- More diverse range of VR environments and experiences
- Offline mode for VR sessions
- Customizable breathing patterns and pacing


### Yudemon HRV

[App page](https://appshunter.io/ios/app/yudemon-hrv/id1629852639)

Enhance stress resilience and self-regulation with this visual and sonic tool for resonance breathing and HRV biofeedback. Connect a heart rate monitor for advanced analytics and personalized training journeys. Enjoy dynamic visuals and custom soundscapes designed to optimize your practice.

**Highlights:** Resonance breathing timer, HRV biofeedback training, ECG heart rate monitor integration, Journey Mode for optimal breathing rate, Customizable visuals and soundscapes, Heartwork generative art based on data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yudemon Pro (Monthly) | $2.99 | per month |
| Yudemon Pro (Monthly) | $4.99 | per month |
| Yudemon Pro (Yearly) | $19.99 | per year |
| Yudemon Pro (Yearly) | $29.99 | per year |


## Frequently asked questions

### Is Flowly free?

Flowly is free to download, with in-app purchases available.

### Is Yudemon HRV free?

Yudemon HRV is free to download, with in-app purchases available.

### Which has better reviews, Flowly or Yudemon HRV?

Flowly is rated higher. Flowly averages 4.6 out of 5 from 407 ratings, while Yudemon HRV averages 4.5 from 13 ratings.

### Do Flowly or Yudemon HRV have ads?

Neither Flowly nor Yudemon HRV shows ads.

### Which is updated more often, Flowly or Yudemon HRV?

Flowly ships an update monthly, and Yudemon HRV every 2 days. Most recently, Flowly was updated on October 23, 2026 and Yudemon HRV on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*