# Flowly vs MyDietMenu

The clearest difference is iOS requirement: MyDietMenu at 12.0 against Flowly's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Flowly sells 11 in-app purchases, starting at $4.99 per month and MyDietMenu sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Flowly ships an update monthly, MyDietMenu every 3 weeks. The most recent releases landed on October 23, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Flowly | MyDietMenu |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (407 ratings)](https://appshunter.io/ios/app/flowly-relaxation-training/id1485955236/reviews)** | — |
| Number of ratings | **407** | — |
| Positive reviews | 85.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 432 MB | 71 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Tamade LLC](https://appshunter.io/developer/1454481257) | [OfficeU Co.,Ltd.](https://appshunter.io/developer/533102630) |

## What reviewers say

### Flowly

[App page](https://appshunter.io/ios/app/flowly-relaxation-training/id1485955236)

This app offers a 12-week virtual reality program designed to help individuals manage chronic pain and anxiety. It combines biofeedback, VR training, and expert coaching to guide users from pain to a state of flow.

**Highlights:** 12-week curated program, VR nervous system training, HR sensor integration, Flowly Coaching sessions, Virtual support groups (Bubbles), Expert-led workshops, 2D breathwork guides

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Community Membership Monthly | $4.99 | per month |
| Flowly Journey Maintenance | $4.99 | per month |
| Flowly Basic Monthly | $9.99 | per month |
| Flowly Basic Monthly | $9.99 | per month |
| Community Membership Yearly | $39.99 | per year |
| Flowly Pro Monthly | $44.99 | per month |
| Flowly Pro Monthly | $44.99 | per month |
| Flowly Basic Yearly | $59.99 | per year |
| Flowly Pro Yearly | $239.99 | per year |
| Flowly Family Plan | $349.99 | per year |
| Healing from Pain Program | $1000.00 | one-time |

**What reviewers like**

- 💤 Helps with sleep and insomnia
- 🧘‍♀️ Effective for anxiety and stress relief
- 🚀 Immersive VR experience
- 📊 Provides biometric data and feedback
- 🤝 Responsive and helpful customer support

**What reviewers complain about**

- 💰 Expensive subscription model
- 🤕 Issues with heart rate sensor and connectivity
- 🤓 Steep learning curve for some users
- 🤖 Concerns about overly corporate/cult-like language
- 🔍 Lack of free trial or demo version

**Reported bugs**

- App crashes when entering billing information
- Incompatibility issues with certain phone models and VR headsets

**Requested features**

- Ability to walk around in VR worlds instead of just sitting
- Integration with Apple Health and other fitness trackers
- More diverse range of VR environments and experiences
- Offline mode for VR sessions
- Customizable breathing patterns and pacing


### MyDietMenu

[App page](https://appshunter.io/ios/app/mydietmenu/id6575364562)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 完全版 | $2.99 | one-time |


## Frequently asked questions

### Is Flowly free?

Flowly is free to download, with in-app purchases available.

### Is MyDietMenu free?

MyDietMenu is free to download, with in-app purchases available.

### Do Flowly or MyDietMenu have ads?

Neither Flowly nor MyDietMenu shows ads.

### Which is updated more often, Flowly or MyDietMenu?

Flowly ships an update monthly, and MyDietMenu every 3 weeks. Most recently, Flowly was updated on October 23, 2026 and MyDietMenu on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*