# iKegel vs Hand Exercises

The clearest difference is rating: iKegel at 3.0 against Hand Exercises's 1.0. iKegel also leads on iOS requirement (9.0 vs 26.2). Hand Exercises's advantage is update cadence (weekly vs every 5 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iKegel holds the better App Store score, 3.0 against 1.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews split almost evenly too, at 0% and 0% positive.

iKegel ships an update every 5 months, Hand Exercises weekly. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | iKegel | Hand Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/ikegel/id1486319799/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/hand-exercises/id6760589876/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Weekly** |
| Monetization | Free | Free |
| Size | 44 MB | 83 MB |
| Requires iOS | **9.0** | 26.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [VTrump](https://appshunter.io/developer/1344195961) | [Wenzhe Lu](https://appshunter.io/developer/1854173418) |

## What reviewers say

### iKegel

[App page](https://appshunter.io/ios/app/ikegel/id1486319799)

This app provides a guided pelvic floor muscle training system for women, utilizing a connected smart device to measure muscle contractions. It offers personalized advice and courses tailored to different rehabilitation needs.

**Highlights:** Pelvic floor muscle training, Smart Kegel Ball integration, Muscle contraction measurement, Personalized advice and guidance, Rehabilitation courses, Women's health wellness

**Features:** macOS Compatibility

**In-app purchases:** none


### Hand Exercises

[App page](https://appshunter.io/ios/app/hand-exercises/id6760589876)

Improve hand dexterity, strength, and flexibility with engaging, gamified routines. This app uses your front camera to detect hand gestures, turning exercises into a fun challenge. Ideal for gamers, creators, and those recovering from injuries.

**Highlights:** Front camera gesture detection, Gamified exercise routines, Score points by matching gestures, Pinch and stretch exercises, Relaxing visual scenes, Calming background music

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iKegel free?

iKegel is free to download, with no in-app purchases.

### Is Hand Exercises free?

Hand Exercises is free to download, with no in-app purchases.

### Which has better reviews, iKegel or Hand Exercises?

iKegel is rated higher. iKegel averages 3.0 out of 5 from 2 ratings, while Hand Exercises averages 1.0 from 1 ratings.

### Do iKegel or Hand Exercises have ads?

Neither iKegel nor Hand Exercises shows ads.

### Which is updated more often, iKegel or Hand Exercises?

iKegel ships an update every 5 months, and Hand Exercises weekly. Most recently, iKegel was updated on October 24, 2026 and Hand Exercises on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*